jayswife1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 257 * 21%
fat: 10.50g
|
protein: 22.23g
|
carbs: 25.69g
- -
Thu 24th: 257 * 21%
fat: 10.50g
|
protein: 22.23g
|
carbs: 25.69g
- -
Wed 23rd: 463 * 39%
fat: 22.20g
|
protein: 43.99g
|
carbs: 30.89g
- -
Tue 22nd: 875 * 73%
fat: 28.45g
|
protein: 122.38g
|
carbs: 30.50g
- -
Mon 21st: 957 * 80%
fat: 33.39g
|
protein: 129.46g
|
carbs: 32.02g
1925*  968
April 2012
Tue 10th: 335 * 28%
fat: 14.34g
|
protein: 37.96g
|
carbs: 14.49g
- -
Mon 9th: 193 * 16%
fat: 3.21g
|
protein: 17.98g
|
carbs: 24.05g
3713*  3520
Thu 5th: 560 * 47%
fat: 19.00g
|
protein: 38.00g
|
carbs: 60.00g
- -
Wed 4th: 700 * 58%
fat: 35.50g
|
protein: 24.00g
|
carbs: 74.00g
- -
Tue 3rd: 915 * 76%
fat: 24.18g
|
protein: 57.28g
|
carbs: 120.64g
- -
Sun 1st: 526 * 44%
fat: 27.42g
|
protein: 65.21g
|
carbs: 4.77g
- -
March 2012
Sat 31st: 612 * 51%
fat: 9.27g
|
protein: 42.57g
|
carbs: 100.97g
- -
Fri 30th: 640 * 53%
fat: 18.95g
|
protein: 48.13g
|
carbs: 77.18g
- -
Thu 29th: 807 * 67%
fat: 28.13g
|
protein: 62.91g
|
carbs: 76.18g
- -
Wed 28th: 874 * 73%
fat: 30.29g
|
protein: 60.14g
|
carbs: 89.57g
- -
Tue 27th: 977 * 81%
fat: 44.21g
|
protein: 71.93g
|
carbs: 77.33g
- -
Mon 26th: 860 * 72%
fat: 24.37g
|
protein: 65.78g
|
carbs: 96.48g
- -
Fri 23rd: 494 * 41%
fat: 9.39g
|
protein: 21.59g
|
carbs: 87.45g
- -
Fri 16th: 1045 * 87%
fat: 44.85g
|
protein: 50.16g
|
carbs: 119.39g
2134*  1089
Wed 14th: 530 * 44%
fat: 9.00g
|
protein: 19.00g
|
carbs: 82.00g
2055*  1525

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