Mcsting44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 2nd: 393 * 12%
fat: 10.19g
|
protein: 41.03g
|
carbs: 39.68g
- -
Tue 1st: 1000 * 30%
fat: 24.00g
|
protein: 109.00g
|
carbs: 89.00g
- -
May 2010
Fri 14th: 600 * 18%
fat: 15.50g
|
protein: 25.00g
|
carbs: 89.00g
- -
Thu 13th: 2000 * 61%
fat: 80.72g
|
protein: 147.03g
|
carbs: 171.69g
3833*  1833
Wed 12th: 1303 * 39%
fat: 45.13g
|
protein: 89.80g
|
carbs: 141.83g
3883*  2580
Tue 11th: 1275 * 39%
fat: 34.00g
|
protein: 94.00g
|
carbs: 158.00g
3883*  2608
Mon 10th: 1292 * 39%
fat: 39.13g
|
protein: 120.92g
|
carbs: 108.00g
3425*  2133
Sun 9th: 2637 * 80%
fat: 91.90g
|
protein: 109.81g
|
carbs: 341.65g
3425*  788
Tue 4th: 1191 * 36%
fat: 40.04g
|
protein: 87.29g
|
carbs: 126.02g
- -
Mon 3rd: 1401 * 42%
fat: 34.06g
|
protein: 140.64g
|
carbs: 133.31g
3868*  2467
Sat 1st: 2994 * 91%
fat: 101.00g
|
protein: 99.00g
|
carbs: 256.00g
6083*  3089
April 2010
Fri 30th: 1884 * 57%
fat: 38.50g
|
protein: 77.10g
|
carbs: 131.94g
- -
Thu 29th: 1691 * 51%
fat: 75.04g
|
protein: 125.29g
|
carbs: 177.02g
4373*  2682
Wed 28th: 1401 42%
fat: 28.00g
|
protein: 110.00g
|
carbs: 181.00g
3946*  2545
Tue 27th: 1556 * 47%
fat: 49.21g
|
protein: 76.28g
|
carbs: 131.57g
3481*  1925
Mon 26th: 1796 * 54%
fat: 37.54g
|
protein: 127.29g
|
carbs: 245.02g
3481*  1685
Sun 25th: 3715 * 113%
fat: 144.09g
|
protein: 126.36g
|
carbs: 500.25g
3481*  234
Sat 24th: 1410 * 43%
fat: 20.00g
|
protein: 78.00g
|
carbs: 230.00g
3481*  2071
Fri 23rd: 1729 * 52%
fat: 46.65g
|
protein: 122.85g
|
carbs: 181.88g
3481*  1752
Thu 22nd: 1933 * 59%
fat: 78.42g
|
protein: 104.62g
|
carbs: 192.42g
3481*  1548

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