| December 2016 |
| Thu 8th: |
190 *
|
10%
|
fat: 5.47g |
| |
protein: 8.80g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 5th: |
360 *
|
19%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| November 2016 |
| Sat 26th: |
1733
|
91%
|
fat: 91.79g |
| |
protein: 49.91g |
| |
carbs: 193.15g |
|
-
|
-
|
| February 2016 |
| Sun 21st: |
1627 *
|
86%
|
fat: 99.49g |
| |
protein: 77.38g |
| |
carbs: 101.33g |
|
1845*
|
 218
|
| Sat 20th: |
632 *
|
33%
|
fat: 46.21g |
| |
protein: 21.38g |
| |
carbs: 35.40g |
|
-
|
-
|
| Fri 19th: |
993 *
|
52%
|
fat: 59.09g |
| |
protein: 39.84g |
| |
carbs: 69.60g |
|
1624*
|
631
|
| Thu 18th: |
700 *
|
37%
|
fat: 26.79g |
| |
protein: 26.42g |
| |
carbs: 86.88g |
|
1797*
|
1097
|
| Wed 17th: |
227 *
|
12%
|
fat: 11.04g |
| |
protein: 15.69g |
| |
carbs: 17.01g |
|
-
|
-
|
| Tue 16th: |
176 *
|
9%
|
fat: 11.77g |
| |
protein: 12.20g |
| |
carbs: 5.78g |
|
-
|
-
|
| Mon 15th: |
759 *
|
40%
|
fat: 43.55g |
| |
protein: 25.44g |
| |
carbs: 67.13g |
|
1698*
|
939
|
| Sun 14th: |
797 *
|
42%
|
fat: 38.02g |
| |
protein: 28.16g |
| |
carbs: 103.11g |
|
1926*
|
1129
|
| Sat 13th: |
1362 *
|
72%
|
fat: 82.16g |
| |
protein: 65.99g |
| |
carbs: 82.64g |
|
2176*
|
814
|
| Fri 12th: |
1247 *
|
66%
|
fat: 81.00g |
| |
protein: 52.15g |
| |
carbs: 81.06g |
|
1758*
|
511
|
| Thu 11th: |
1289
|
68%
|
fat: 75.87g |
| |
protein: 68.15g |
| |
carbs: 80.68g |
|
2407*
|
1118
|
| Wed 10th: |
1115 *
|
59%
|
fat: 44.17g |
| |
protein: 51.97g |
| |
carbs: 138.97g |
|
2302
|
1187
|
| Tue 9th: |
1209 *
|
64%
|
fat: 62.61g |
| |
protein: 46.51g |
| |
carbs: 110.93g |
|
-
|
-
|
| Mon 8th: |
1398 *
|
74%
|
fat: 63.91g |
| |
protein: 65.19g |
| |
carbs: 144.83g |
|
1957*
|
559
|
| Sun 7th: |
1510 *
|
79%
|
fat: 82.56g |
| |
protein: 55.17g |
| |
carbs: 142.74g |
|
1665*
|
155
|
| Sat 6th: |
1406 *
|
74%
|
fat: 96.06g |
| |
protein: 50.82g |
| |
carbs: 90.27g |
|
1908*
|
502
|
| Fri 5th: |
1055 *
|
56%
|
fat: 54.32g |
| |
protein: 35.71g |
| |
carbs: 112.52g |
|
1908*
|
853
|
