| January 2024 |
| Mon 1st: |
180 *
|
10%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
220 *
|
12%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
364 *
|
20%
|
fat: 14.44g |
| |
protein: 8.24g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 21st: |
1025 *
|
57%
|
fat: 46.74g |
| |
protein: 32.85g |
| |
carbs: 115.64g |
|
-
|
-
|
| Sun 19th: |
1531 *
|
85%
|
fat: 43.56g |
| |
protein: 48.90g |
| |
carbs: 244.34g |
|
-
|
-
|
| Fri 17th: |
436 *
|
24%
|
fat: 14.67g |
| |
protein: 8.60g |
| |
carbs: 70.70g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
220 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 24th: |
339 *
|
19%
|
fat: 18.96g |
| |
protein: 14.29g |
| |
carbs: 29.85g |
|
-
|
-
|
| Thu 19th: |
552 *
|
31%
|
fat: 24.92g |
| |
protein: 27.35g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 18th: |
917 *
|
51%
|
fat: 34.76g |
| |
protein: 26.50g |
| |
carbs: 126.78g |
|
-
|
-
|
| Mon 16th: |
347 *
|
19%
|
fat: 13.76g |
| |
protein: 14.50g |
| |
carbs: 43.78g |
|
-
|
-
|
| Sun 15th: |
1584 *
|
88%
|
fat: 75.12g |
| |
protein: 80.12g |
| |
carbs: 159.70g |
|
-
|
-
|
| Sat 14th: |
1289 *
|
72%
|
fat: 80.73g |
| |
protein: 52.53g |
| |
carbs: 95.14g |
|
-
|
-
|
| Fri 13th: |
734 *
|
41%
|
fat: 25.87g |
| |
protein: 27.70g |
| |
carbs: 99.40g |
|
-
|
-
|
| Wed 11th: |
1281 *
|
71%
|
fat: 78.75g |
| |
protein: 72.27g |
| |
carbs: 65.38g |
|
-
|
-
|
| Tue 10th: |
251 *
|
14%
|
fat: 8.69g |
| |
protein: 12.15g |
| |
carbs: 34.64g |
|
-
|
-
|
| Mon 9th: |
1181 *
|
66%
|
fat: 47.41g |
| |
protein: 68.91g |
| |
carbs: 124.64g |
|
-
|
-
|
| Sun 8th: |
1810 *
|
101%
|
fat: 67.41g |
| |
protein: 117.97g |
| |
carbs: 184.67g |
|
-
|
-
|
| Fri 6th: |
743 *
|
50%
|
fat: 16.45g |
| |
protein: 42.80g |
| |
carbs: 106.84g |
|
-
|
-
|
| Thu 5th: |
716 *
|
48%
|
fat: 26.07g |
| |
protein: 29.32g |
| |
carbs: 91.45g |
|
-
|
-
|
