smcpherson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 1641 * -
fat: 83.90g
|
protein: 51.00g
|
carbs: 169.00g
- -
August 2011
Fri 26th: 435 * -
fat: 8.00g
|
protein: 20.00g
|
carbs: 74.80g
- -
Thu 25th: 1395 * -
fat: 71.00g
|
protein: 48.00g
|
carbs: 136.00g
- -
January 2011
Fri 14th: 606 * -
fat: 22.50g
|
protein: 5.00g
|
carbs: 60.00g
- -
Sun 9th: 910 * -
fat: 37.00g
|
protein: 19.00g
|
carbs: 126.00g
- -
Sat 8th: 440 * -
fat: 20.00g
|
protein: 17.00g
|
carbs: 47.00g
- -
Mon 3rd: 350 * -
fat: 15.00g
|
protein: 15.00g
|
carbs: 38.00g
- -
December 2010
Tue 7th: 430 * -
fat: 19.00g
|
protein: 23.00g
|
carbs: 42.00g
- -
November 2010
Mon 8th: 910 * -
fat: 31.00g
|
protein: 33.00g
|
carbs: 135.00g
- -
Tue 2nd: 440 * -
fat: 13.50g
|
protein: 29.00g
|
carbs: 57.00g
- -
October 2010
Sat 23rd: 1160 * -
fat: 52.00g
|
protein: 46.50g
|
carbs: 131.75g
- -
Fri 22nd: 1048 * -
fat: 45.79g
|
protein: 42.74g
|
carbs: 112.22g
- -
Thu 21st: 872 * -
fat: 29.50g
|
protein: 46.00g
|
carbs: 107.00g
- -
Wed 20th: 470 * -
fat: 13.50g
|
protein: 20.00g
|
carbs: 67.00g
- -
Tue 19th: 730 * -
fat: 17.50g
|
protein: 25.00g
|
carbs: 119.00g
- -
Mon 18th: 1338 * -
fat: 47.25g
|
protein: 35.50g
|
carbs: 207.50g
- -
Thu 14th: 720 * -
fat: 20.50g
|
protein: 26.00g
|
carbs: 116.00g
- -
Tue 12th: 857 * -
fat: 24.63g
|
protein: 23.06g
|
carbs: 135.19g
- -
Mon 11th: 1443 * -
fat: 68.94g
|
protein: 51.85g
|
carbs: 154.21g
- -

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