carlocau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 1283 * 64%
fat: 87.66g
|
protein: 60.41g
|
carbs: 61.11g
2610*  1327
Thu 26th: 1239 * 56%
fat: 83.24g
|
protein: 65.76g
|
carbs: 53.19g
3483*  2244
Wed 25th: 1220 * 55%
fat: 77.17g
|
protein: 66.10g
|
carbs: 66.84g
- -
March 2014
Mon 31st: 870 * 40%
fat: 45.27g
|
protein: 52.13g
|
carbs: 62.96g
- -
Wed 26th: 189 * 9%
fat: 2.58g
|
protein: 7.16g
|
carbs: 33.56g
- -
Tue 25th: 1057 * 48%
fat: 40.70g
|
protein: 34.35g
|
carbs: 145.26g
- -
Mon 24th: 797 * 36%
fat: 46.24g
|
protein: 29.26g
|
carbs: 70.38g
- -
November 2013
Mon 11th: 168 * 8%
fat: 2.78g
|
protein: 8.05g
|
carbs: 27.15g
- -
August 2013
Tue 20th: 168 * 8%
fat: 2.78g
|
protein: 8.29g
|
carbs: 27.15g
- -
May 2013
Thu 9th: 106 * 5%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Wed 8th: 1586 * 72%
fat: 129.78g
|
protein: 83.09g
|
carbs: 21.91g
- -
Tue 7th: 1712 * 78%
fat: 124.04g
|
protein: 109.06g
|
carbs: 40.07g
- -
Mon 6th: 1140 * 52%
fat: 79.42g
|
protein: 75.26g
|
carbs: 29.27g
- -
Sun 5th: 1896 * 86%
fat: 89.99g
|
protein: 159.18g
|
carbs: 56.36g
2670*  774
Sat 4th: 1445 * 66%
fat: 125.53g
|
protein: 61.51g
|
carbs: 21.02g
- -
Fri 3rd: 1326 * 60%
fat: 97.52g
|
protein: 92.76g
|
carbs: 20.19g
- -
Thu 2nd: 914 * 42%
fat: 51.75g
|
protein: 75.41g
|
carbs: 35.80g
2743*  1829
Wed 1st: 1395 * 63%
fat: 80.74g
|
protein: 102.98g
|
carbs: 58.81g
4296*  2901
April 2013
Tue 30th: 944 * 43%
fat: 41.06g
|
protein: 54.04g
|
carbs: 87.71g
3336*  2392

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