| May 2014 |
| Mon 19th: |
236 *
|
18%
|
fat: 17.53g |
| |
protein: 14.72g |
| |
carbs: 3.84g |
|
-
|
-
|
| January 2014 |
| Thu 16th: |
211 *
|
16%
|
fat: 11.75g |
| |
protein: 17.95g |
| |
carbs: 13.05g |
|
-
|
-
|
| Fri 10th: |
82 *
|
6%
|
fat: 6.97g |
| |
protein: 2.20g |
| |
carbs: 6.72g |
|
-
|
-
|
| Thu 9th: |
538 *
|
41%
|
fat: 27.83g |
| |
protein: 48.62g |
| |
carbs: 28.04g |
|
-
|
-
|
| Wed 8th: |
558 *
|
43%
|
fat: 14.20g |
| |
protein: 64.59g |
| |
carbs: 41.07g |
|
-
|
-
|
| Tue 7th: |
516 *
|
40%
|
fat: 13.94g |
| |
protein: 44.07g |
| |
carbs: 58.52g |
|
2502*
|
 1986
|
| Mon 6th: |
319 *
|
25%
|
fat: 13.94g |
| |
protein: 20.07g |
| |
carbs: 30.02g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
446 *
|
34%
|
fat: 6.54g |
| |
protein: 61.06g |
| |
carbs: 42.31g |
|
-
|
-
|
| Mon 28th: |
866 *
|
67%
|
fat: 17.57g |
| |
protein: 99.68g |
| |
carbs: 85.79g |
|
-
|
-
|
| May 2013 |
| Wed 1st: |
263 *
|
20%
|
fat: 9.16g |
| |
protein: 24.03g |
| |
carbs: 25.08g |
|
-
|
-
|
| April 2013 |
| Fri 5th: |
318 *
|
24%
|
fat: 7.32g |
| |
protein: 47.24g |
| |
carbs: 18.94g |
|
-
|
-
|
| Thu 4th: |
43 *
|
3%
|
fat: 3.52g |
| |
protein: 1.31g |
| |
carbs: 5.43g |
|
-
|
-
|
| Wed 3rd: |
723 *
|
56%
|
fat: 9.95g |
| |
protein: 50.45g |
| |
carbs: 67.48g |
|
-
|
-
|
| Tue 2nd: |
438 *
|
34%
|
fat: 12.60g |
| |
protein: 48.38g |
| |
carbs: 41.20g |
|
-
|
-
|
| Mon 1st: |
660 *
|
51%
|
fat: 27.80g |
| |
protein: 51.99g |
| |
carbs: 61.62g |
|
2339*
|
1679
|
| March 2013 |
| Sun 31st: |
672 *
|
52%
|
fat: 9.45g |
| |
protein: 16.13g |
| |
carbs: 98.96g |
|
-
|
-
|
| Sat 30th: |
289 *
|
22%
|
fat: 7.36g |
| |
protein: 7.22g |
| |
carbs: 58.16g |
|
-
|
-
|
| Fri 29th: |
481 *
|
37%
|
fat: 16.83g |
| |
protein: 33.45g |
| |
carbs: 61.12g |
|
-
|
-
|
| Thu 28th: |
580 *
|
45%
|
fat: 15.80g |
| |
protein: 52.99g |
| |
carbs: 65.62g |
|
2192*
|
1612
|
| Wed 27th: |
494 *
|
38%
|
fat: 18.37g |
| |
protein: 55.17g |
| |
carbs: 37.91g |
|
2595*
|
2101
|
