LMH381's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1240 * 103%
fat: 43.70g
|
protein: 43.70g
|
carbs: 168.60g
1409*  169
Tue 23rd: 1520 * 127%
fat: 61.00g
|
protein: 57.00g
|
carbs: 186.50g
1484*  36
Mon 22nd: 1792 * 149%
fat: 73.66g
|
protein: 85.87g
|
carbs: 196.17g
1458*  334
February 2024
Mon 19th: 354 * 30%
fat: 18.00g
|
protein: 7.56g
|
carbs: 39.30g
- -
September 2023
Thu 21st: 1052 * 88%
fat: 25.96g
|
protein: 44.89g
|
carbs: 159.01g
- -
August 2023
Wed 16th: 299 * 25%
fat: 21.21g
|
protein: 21.01g
|
carbs: 4.96g
- -
April 2023
Thu 6th: 344 * 29%
fat: 18.00g
|
protein: 7.56g
|
carbs: 39.30g
- -
January 2023
Sun 22nd: 390 * 32%
fat: 18.50g
|
protein: 13.00g
|
carbs: 40.50g
- -
December 2022
Thu 22nd: 1602 * 134%
fat: 90.38g
|
protein: 78.75g
|
carbs: 123.81g
1616*  14
May 2022
Fri 13th: 230 * 19%
fat: 6.50g
|
protein: 10.00g
|
carbs: 34.00g
- -
Mon 9th: 334 * 28%
fat: 18.00g
|
protein: 7.56g
|
carbs: 35.30g
- -
Thu 5th: 1682 * 140%
fat: 103.15g
|
protein: 76.00g
|
carbs: 112.22g
- -
Wed 4th: 170 * 14%
fat: 8.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Tue 3rd: 1378 * 115%
fat: 54.20g
|
protein: 89.30g
|
carbs: 144.60g
- -
Mon 2nd: 977 * 81%
fat: 36.21g
|
protein: 40.27g
|
carbs: 86.07g
- -
April 2022
Tue 12th: 334 * 28%
fat: 18.00g
|
protein: 7.56g
|
carbs: 38.30g
- -
Mon 11th: 1382 * 115%
fat: 80.76g
|
protein: 72.02g
|
carbs: 96.06g
- -
December 2021
Tue 28th: 304 * 25%
fat: 11.50g
|
protein: 6.56g
|
carbs: 45.30g
- -
Mon 27th: 988 * 82%
fat: 39.48g
|
protein: 56.13g
|
carbs: 102.05g
- -
November 2021
Mon 29th: 614 * 51%
fat: 23.50g
|
protein: 27.56g
|
carbs: 78.30g
- -

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