patola97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 1075 * -
fat: 49.08g
|
protein: 77.68g
|
carbs: 77.41g
2612*  1537
Wed 3rd: 1655 * -
fat: 85.26g
|
protein: 163.42g
|
carbs: 62.67g
2587*  932
August 2014
Fri 29th: 2378 * -
fat: 69.76g
|
protein: 172.69g
|
carbs: 113.99g
- -
Thu 28th: 1334 * -
fat: 80.61g
|
protein: 98.78g
|
carbs: 56.96g
- -
Wed 27th: 1319 * -
fat: 45.64g
|
protein: 102.66g
|
carbs: 116.40g
2612*  1293
July 2014
Sat 19th: 1375 * -
fat: 34.62g
|
protein: 87.29g
|
carbs: 183.67g
- -
Fri 18th: 500 * -
fat: 5.50g
|
protein: 51.00g
|
carbs: 56.00g
- -
Thu 17th: 1446 * -
fat: 34.20g
|
protein: 104.94g
|
carbs: 182.40g
- -
Wed 16th: 1406 * -
fat: 28.91g
|
protein: 81.28g
|
carbs: 212.71g
2743*  1337
Tue 15th: 1422 * -
fat: 47.15g
|
protein: 87.36g
|
carbs: 167.84g
2743*  1321
Mon 14th: 1286 * -
fat: 15.41g
|
protein: 77.28g
|
carbs: 202.21g
- -
Fri 11th: 521 * -
fat: 30.41g
|
protein: 44.98g
|
carbs: 23.07g
- -
Thu 10th: 631 * -
fat: 10.44g
|
protein: 59.35g
|
carbs: 68.38g
2699*  2068
Wed 9th: 1307 * -
fat: 37.35g
|
protein: 117.46g
|
carbs: 120.58g
2751*  1444
Tue 8th: 120 * -
fat: 0.50g
|
protein: 7.00g
|
carbs: 23.00g
- -
June 2014
Sun 29th: 871 * -
fat: 40.25g
|
protein: 53.76g
|
carbs: 65.58g
- -
Fri 27th: 1297 * -
fat: 34.71g
|
protein: 100.77g
|
carbs: 147.01g
- -
Thu 26th: 1926 * -
fat: 70.12g
|
protein: 166.00g
|
carbs: 149.18g
2973*  1047
Tue 24th: 1432 * -
fat: 42.75g
|
protein: 79.23g
|
carbs: 175.05g
3062*  1630
Mon 23rd: 1703 * -
fat: 49.81g
|
protein: 115.52g
|
carbs: 215.52g
2694*  991

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