| January 2019 |
| Tue 15th: |
679 *
|
57%
|
fat: 15.40g |
| |
protein: 46.60g |
| |
carbs: 88.50g |
|
-
|
-
|
| March 2018 |
| Wed 21st: |
1263 *
|
105%
|
fat: 31.95g |
| |
protein: 68.56g |
| |
carbs: 182.61g |
|
2567
|
 1304
|
| Mon 19th: |
910 *
|
76%
|
fat: 19.11g |
| |
protein: 69.77g |
| |
carbs: 111.32g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
1269 *
|
106%
|
fat: 24.01g |
| |
protein: 90.04g |
| |
carbs: 153.31g |
|
2567
|
1298
|
| Tue 23rd: |
1449 *
|
121%
|
fat: 36.93g |
| |
protein: 92.33g |
| |
carbs: 141.05g |
|
2567
|
1118
|
| Mon 22nd: |
1117 *
|
93%
|
fat: 30.95g |
| |
protein: 98.72g |
| |
carbs: 84.65g |
|
-
|
-
|
| Wed 17th: |
750 *
|
62%
|
fat: 14.50g |
| |
protein: 67.00g |
| |
carbs: 92.00g |
|
2567
|
1817
|
| Tue 16th: |
1627 *
|
136%
|
fat: 32.48g |
| |
protein: 107.45g |
| |
carbs: 175.85g |
|
2567
|
940
|
| Mon 8th: |
230 *
|
19%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| December 2017 |
| Mon 4th: |
750 *
|
62%
|
fat: 18.50g |
| |
protein: 59.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| November 2017 |
| Wed 1st: |
335 *
|
28%
|
fat: 6.50g |
| |
protein: 41.50g |
| |
carbs: 28.25g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
1358 *
|
113%
|
fat: 22.87g |
| |
protein: 76.94g |
| |
carbs: 161.87g |
|
-
|
-
|
| June 2017 |
| Wed 7th: |
435 *
|
36%
|
fat: 8.00g |
| |
protein: 45.50g |
| |
carbs: 48.25g |
|
-
|
-
|
| May 2017 |
| Fri 12th: |
417 *
|
35%
|
fat: 11.68g |
| |
protein: 19.65g |
| |
carbs: 55.28g |
|
-
|
-
|
| Thu 11th: |
991 *
|
83%
|
fat: 12.24g |
| |
protein: 74.39g |
| |
carbs: 143.69g |
|
2436*
|
1445
|
| Wed 10th: |
674 *
|
56%
|
fat: 32.78g |
| |
protein: 55.54g |
| |
carbs: 37.73g |
|
2374
|
1700
|
| Tue 9th: |
1127 *
|
94%
|
fat: 20.63g |
| |
protein: 76.50g |
| |
carbs: 137.62g |
|
2436
|
1309
|
| Mon 8th: |
1163 *
|
97%
|
fat: 23.88g |
| |
protein: 63.57g |
| |
carbs: 177.44g |
|
2436
|
1273
|
| Fri 5th: |
283 *
|
24%
|
fat: 7.91g |
| |
protein: 18.64g |
| |
carbs: 33.26g |
|
-
|
-
|
| Thu 4th: |
789 *
|
66%
|
fat: 30.57g |
| |
protein: 53.30g |
| |
carbs: 54.57g |
|
2464
|
1675
|
