Rexj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Mon 30th: 2539 * 110%
fat: 157.09g
|
protein: 133.50g
|
carbs: 149.21g
- -
May 2021
Wed 5th: 2461 * 107%
fat: 172.41g
|
protein: 122.43g
|
carbs: 62.20g
- -
Mon 3rd: 1698 * 74%
fat: 88.60g
|
protein: 45.80g
|
carbs: 149.00g
- -
April 2021
Mon 26th: 1350 * 59%
fat: 94.60g
|
protein: 84.80g
|
carbs: 16.00g
- -
Sun 25th: 2044 * 89%
fat: 137.34g
|
protein: 154.50g
|
carbs: 66.20g
- -
Sat 3rd: 1224 * 53%
fat: 72.00g
|
protein: 144.00g
|
carbs: 0.00g
- -
July 2020
Thu 23rd: 2669 * 116%
fat: 148.37g
|
protein: 169.97g
|
carbs: 137.32g
- -
Wed 22nd: 1349 * 59%
fat: 79.70g
|
protein: 117.11g
|
carbs: 37.33g
- -
Tue 21st: 1564 * 68%
fat: 92.00g
|
protein: 184.00g
|
carbs: 0.00g
- -
Mon 20th: 2867 * 125%
fat: 177.15g
|
protein: 187.70g
|
carbs: 94.88g
- -
Sun 19th: 1951 * 85%
fat: 83.64g
|
protein: 190.28g
|
carbs: 68.82g
- -
Sat 18th: 232 * 10%
fat: 11.51g
|
protein: 10.30g
|
carbs: 20.36g
- -
Thu 16th: 3053 * 133%
fat: 193.34g
|
protein: 200.80g
|
carbs: 116.95g
- -
June 2020
Wed 10th: 2440 * 106%
fat: 130.53g
|
protein: 142.23g
|
carbs: 175.10g
- -
October 2019
Mon 7th: 2899 * 126%
fat: 149.02g
|
protein: 169.47g
|
carbs: 202.00g
- -
May 2019
Fri 31st: 1616 * 70%
fat: 72.91g
|
protein: 85.30g
|
carbs: 159.76g
- -
Thu 30th: 1835 * 80%
fat: 88.01g
|
protein: 180.50g
|
carbs: 86.76g
- -
Tue 28th: 1831 * 80%
fat: 103.06g
|
protein: 148.21g
|
carbs: 54.04g
- -
Mon 27th: 2456 * 107%
fat: 144.95g
|
protein: 156.87g
|
carbs: 104.16g
- -
Fri 17th: 319 * 14%
fat: 19.00g
|
protein: 13.00g
|
carbs: 27.00g
- -

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