andreao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 112 * 6%
fat: 2.25g
|
protein: 4.12g
|
carbs: 18.00g
- -
October 2015
Mon 12th: 2894 * 152%
fat: 87.65g
|
protein: 140.82g
|
carbs: 376.40g
- -
April 2014
Mon 7th: 34 * 2%
fat: 0.37g
|
protein: 2.82g
|
carbs: 6.64g
- -
March 2014
Thu 27th: 363 * 19%
fat: 0.14g
|
protein: 3.54g
|
carbs: 31.38g
- -
Sat 15th: 252 * 13%
fat: 2.86g
|
protein: 48.75g
|
carbs: 10.03g
- -
Thu 6th: - - 1656* -
Sun 2nd: 372 * 20%
fat: 19.80g
|
protein: 13.70g
|
carbs: 42.10g
- -
Sat 1st: 112 * 6%
fat: 0.45g
|
protein: 19.94g
|
carbs: 8.29g
- -
February 2014
Fri 28th: 244 * 13%
fat: 14.78g
|
protein: 14.95g
|
carbs: 13.38g
- -
Thu 27th: - - 1902* -
Wed 26th: 1430 * 75%
fat: 47.61g
|
protein: 149.85g
|
carbs: 114.51g
2575*  1145
Tue 25th: 1762 * 93%
fat: 55.09g
|
protein: 185.08g
|
carbs: 148.15g
2126*  364
Mon 24th: 1432 * 75%
fat: 55.71g
|
protein: 188.66g
|
carbs: 70.43g
2205*  773
Sun 23rd: 2224 * 117%
fat: 71.07g
|
protein: 178.95g
|
carbs: 91.32g
2201*  23
Sat 22nd: 1553 * 82%
fat: 44.17g
|
protein: 186.42g
|
carbs: 114.15g
2187*  634
Fri 21st: 1546 * 81%
fat: 53.88g
|
protein: 230.68g
|
carbs: 54.70g
2171*  625
Thu 20th: 1974 * 104%
fat: 86.42g
|
protein: 259.13g
|
carbs: 68.17g
1945*  29
Wed 19th: 1378 * 73%
fat: 71.58g
|
protein: 140.13g
|
carbs: 67.72g
2330*  952
Tue 18th: 1197 * 63%
fat: 32.49g
|
protein: 150.23g
|
carbs: 82.92g
2163*  966
Mon 17th: 1264 * 67%
fat: 51.08g
|
protein: 179.46g
|
carbs: 46.15g
2276*  1012
Sun 16th: 1657 * 87%
fat: 30.46g
|
protein: 218.94g
|
carbs: 137.24g
2232*  575
Sat 15th: 1279 * 67%
fat: 41.61g
|
protein: 157.01g
|
carbs: 73.29g
2298*  1019

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