muckdp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 2456 * 91%
fat: 107.42g
|
protein: 129.59g
|
carbs: 249.95g
- -
Mon 17th: 2872 * 106%
fat: 117.96g
|
protein: 117.56g
|
carbs: 335.14g
- -
March 2012
Mon 12th: 328 * 12%
fat: 13.31g
|
protein: 23.96g
|
carbs: 27.00g
- -
Sun 11th: 1707 * 63%
fat: 73.76g
|
protein: 101.75g
|
carbs: 165.43g
- -
October 2011
Wed 19th: 370 * 14%
fat: 11.00g
|
protein: 23.00g
|
carbs: 43.00g
- -
Tue 18th: 2280 * 84%
fat: 86.88g
|
protein: 105.00g
|
carbs: 272.58g
- -
June 2011
Wed 15th: 2062 * 76%
fat: 80.00g
|
protein: 102.09g
|
carbs: 253.55g
- -
Mon 6th: 2205 * 82%
fat: 86.78g
|
protein: 91.25g
|
carbs: 267.81g
- -
Thu 2nd: 1150 * 43%
fat: 70.00g
|
protein: 46.00g
|
carbs: 84.00g
- -
May 2011
Tue 31st: 981 * 36%
fat: 49.84g
|
protein: 56.60g
|
carbs: 85.50g
- -
Thu 26th: 653 * 24%
fat: 25.94g
|
protein: 44.38g
|
carbs: 64.50g
- -
Wed 25th: 5261 * 195%
fat: 270.18g
|
protein: 185.47g
|
carbs: 515.90g
- -
Tue 24th: 2764 * 102%
fat: 77.02g
|
protein: 182.33g
|
carbs: 315.00g
- -
Mon 23rd: 2395 * 89%
fat: 49.30g
|
protein: 138.20g
|
carbs: 359.80g
- -
Thu 19th: 2076 * 77%
fat: 68.01g
|
protein: 129.60g
|
carbs: 242.97g
- -
Wed 18th: 1982 * 73%
fat: 54.15g
|
protein: 112.53g
|
carbs: 261.14g
- -
Tue 17th: 2170 * 80%
fat: 52.62g
|
protein: 115.54g
|
carbs: 272.62g
- -
Mon 16th: 2260 * 84%
fat: 86.57g
|
protein: 120.39g
|
carbs: 245.94g
- -
Sun 15th: 3057 * 113%
fat: 147.21g
|
protein: 128.70g
|
carbs: 307.00g
- -
March 2011
Sun 6th: 1162 * 43%
fat: 24.89g
|
protein: 41.20g
|
carbs: 201.91g
- -

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