| April 2022 |
| Fri 15th: |
407 *
|
81%
|
fat: 30.56g |
| |
protein: 29.60g |
| |
carbs: 4.24g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
35 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
120 *
|
24%
|
fat: 1.00g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 27th: |
25 *
|
5%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 20th: |
80 *
|
16%
|
fat: 5.50g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 19th: |
396 *
|
79%
|
fat: 25.90g |
| |
protein: 31.65g |
| |
carbs: 5.57g |
|
-
|
-
|
| Tue 5th: |
399 *
|
80%
|
fat: 12.61g |
| |
protein: 32.83g |
| |
carbs: 37.39g |
|
-
|
-
|
| Sun 3rd: |
50 *
|
10%
|
fat: 0.50g |
| |
protein: 8.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sat 2nd: |
374 *
|
75%
|
fat: 8.45g |
| |
protein: 36.52g |
| |
carbs: 39.39g |
|
-
|
-
|
| Fri 1st: |
392 *
|
78%
|
fat: 16.56g |
| |
protein: 44.10g |
| |
carbs: 16.74g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
476 *
|
95%
|
fat: 13.32g |
| |
protein: 46.26g |
| |
carbs: 43.84g |
|
-
|
-
|
| Wed 29th: |
456 *
|
91%
|
fat: 8.62g |
| |
protein: 52.68g |
| |
carbs: 40.27g |
|
-
|
-
|
| Tue 28th: |
421 *
|
84%
|
fat: 12.97g |
| |
protein: 54.24g |
| |
carbs: 18.06g |
|
-
|
-
|
| Mon 27th: |
317 *
|
63%
|
fat: 4.51g |
| |
protein: 53.71g |
| |
carbs: 16.36g |
|
-
|
-
|
| Sun 26th: |
473 *
|
95%
|
fat: 9.37g |
| |
protein: 48.25g |
| |
carbs: 46.75g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
319 *
|
64%
|
fat: 6.95g |
| |
protein: 42.53g |
| |
carbs: 23.38g |
|
-
|
-
|
| May 2016 |
| Sun 8th: |
75 *
|
15%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
218 *
|
44%
|
fat: 4.86g |
| |
protein: 27.33g |
| |
carbs: 21.35g |
|
-
|
-
|
| May 2015 |
| Tue 26th: |
320 *
|
64%
|
fat: 3.53g |
| |
protein: 25.39g |
| |
carbs: 54.81g |
|
-
|
-
|
| Mon 25th: |
343 *
|
43%
|
fat: 8.55g |
| |
protein: 41.41g |
| |
carbs: 31.51g |
|
-
|
-
|
