katiestewart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 5th: 1418 * 79%
fat: 74.30g
|
protein: 69.56g
|
carbs: 127.83g
- -
Wed 4th: 2807 * 156%
fat: 133.58g
|
protein: 91.32g
|
carbs: 318.06g
2477*  330
Tue 3rd: 1885 * 105%
fat: 93.73g
|
protein: 52.66g
|
carbs: 220.35g
- -
Mon 2nd: 1742 * 97%
fat: 37.06g
|
protein: 105.82g
|
carbs: 258.77g
2477*  735
Sun 1st: 2147 * 119%
fat: 74.31g
|
protein: 100.70g
|
carbs: 281.07g
2477*  330
December 2016
Wed 28th: 915 * 51%
fat: 58.61g
|
protein: 55.66g
|
carbs: 44.59g
- -
Tue 27th: 2221 * 123%
fat: 73.73g
|
protein: 115.26g
|
carbs: 279.38g
2477*  256
Mon 26th: 2014 * 112%
fat: 63.99g
|
protein: 81.22g
|
carbs: 286.11g
2620*  606
Sun 25th: 2656 * 148%
fat: 76.94g
|
protein: 84.68g
|
carbs: 373.16g
2753*  97
Sat 24th: 1468 82%
fat: 85.98g
|
protein: 64.63g
|
carbs: 110.40g
2548*  1080
Wed 14th: 250 * 14%
fat: 6.38g
|
protein: 6.47g
|
carbs: 43.08g
- -
Tue 13th: 2560 * 142%
fat: 86.96g
|
protein: 115.59g
|
carbs: 324.27g
- -
Mon 12th: 2616 * 145%
fat: 109.83g
|
protein: 104.12g
|
carbs: 304.56g
- -
Sun 11th: 1829 102%
fat: 61.77g
|
protein: 52.63g
|
carbs: 223.44g
- -
Sat 10th: 2264 * 126%
fat: 96.02g
|
protein: 106.56g
|
carbs: 254.26g
- -

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