| January 2018 |
| Wed 24th: |
1750 *
|
83%
|
fat: 67.12g |
| |
protein: 88.82g |
| |
carbs: 197.88g |
|
-
|
-
|
| Tue 23rd: |
1183
|
56%
|
fat: 48.23g |
| |
protein: 56.82g |
| |
carbs: 134.24g |
|
2575
|
 1392
|
| Mon 22nd: |
1346
|
64%
|
fat: 35.93g |
| |
protein: 73.30g |
| |
carbs: 185.89g |
|
-
|
-
|
| April 2017 |
| Sun 9th: |
198 *
|
9%
|
fat: 6.07g |
| |
protein: 4.74g |
| |
carbs: 32.05g |
|
-
|
-
|
| Thu 6th: |
1411 *
|
67%
|
fat: 46.72g |
| |
protein: 71.40g |
| |
carbs: 187.67g |
|
-
|
-
|
| Wed 5th: |
1076 *
|
51%
|
fat: 41.76g |
| |
protein: 88.79g |
| |
carbs: 91.13g |
|
-
|
-
|
| Tue 4th: |
763 *
|
36%
|
fat: 25.16g |
| |
protein: 77.05g |
| |
carbs: 62.41g |
|
-
|
-
|
| Mon 3rd: |
1236 *
|
59%
|
fat: 33.39g |
| |
protein: 86.24g |
| |
carbs: 155.24g |
|
-
|
-
|
| January 2017 |
| Sat 14th: |
878
|
42%
|
fat: 35.36g |
| |
protein: 64.32g |
| |
carbs: 81.72g |
|
-
|
-
|
| Fri 13th: |
684
|
33%
|
fat: 14.49g |
| |
protein: 46.44g |
| |
carbs: 102.66g |
|
-
|
-
|
| Thu 12th: |
1162
|
55%
|
fat: 41.32g |
| |
protein: 72.87g |
| |
carbs: 128.73g |
|
-
|
-
|
| Wed 11th: |
1279
|
61%
|
fat: 59.26g |
| |
protein: 114.25g |
| |
carbs: 73.88g |
|
-
|
-
|
| Tue 10th: |
776
|
37%
|
fat: 30.65g |
| |
protein: 42.00g |
| |
carbs: 92.80g |
|
-
|
-
|
| Mon 9th: |
404
|
19%
|
fat: 17.54g |
| |
protein: 19.83g |
| |
carbs: 45.53g |
|
-
|
-
|
| Sun 8th: |
836
|
40%
|
fat: 15.38g |
| |
protein: 77.33g |
| |
carbs: 103.95g |
|
-
|
-
|
| Sat 7th: |
1322
|
63%
|
fat: 75.87g |
| |
protein: 101.01g |
| |
carbs: 62.98g |
|
-
|
-
|
| Fri 6th: |
1036
|
49%
|
fat: 36.49g |
| |
protein: 70.04g |
| |
carbs: 120.05g |
|
-
|
-
|
| Thu 5th: |
421
|
20%
|
fat: 12.58g |
| |
protein: 32.45g |
| |
carbs: 49.12g |
|
-
|
-
|
| Wed 4th: |
920 *
|
44%
|
fat: 45.00g |
| |
protein: 60.30g |
| |
carbs: 72.65g |
|
-
|
-
|
| Tue 3rd: |
1220 *
|
58%
|
fat: 61.30g |
| |
protein: 105.97g |
| |
carbs: 66.22g |
|
-
|
-
|
