alexandrostsalidis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 31st: 47 * 1%
fat: 0.00g
|
protein: 0.68g
|
carbs: 12.17g
- -
May 2018
Fri 4th: 89 * 2%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
January 2018
Sun 28th: 1052 * 24%
fat: 11.85g
|
protein: 68.36g
|
carbs: 167.99g
- -
Thu 25th: 80 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Wed 24th: 255 * 6%
fat: 15.40g
|
protein: 8.02g
|
carbs: 26.48g
- -
Fri 12th: 173 * 4%
fat: 15.19g
|
protein: 6.38g
|
carbs: 5.92g
- -
September 2017
Thu 14th: 142 * 3%
fat: 13.05g
|
protein: 1.78g
|
carbs: 7.59g
- -
July 2017
Mon 3rd: 180 * 4%
fat: 0.30g
|
protein: 4.02g
|
carbs: 41.42g
- -
June 2017
Wed 28th: 539 * 13%
fat: 16.89g
|
protein: 90.46g
|
carbs: 0.00g
- -
Thu 8th: 86 * 2%
fat: 0.28g
|
protein: 0.43g
|
carbs: 22.79g
- -
May 2017
Sat 20th: 131 * 3%
fat: 13.04g
|
protein: 3.05g
|
carbs: 2.74g
- -
April 2017
Mon 10th: 128 * 3%
fat: 11.73g
|
protein: 1.60g
|
carbs: 6.82g
- -
Sat 8th: 87 * 2%
fat: 7.60g
|
protein: 3.19g
|
carbs: 2.96g
- -
Fri 7th: 864 * 20%
fat: 29.29g
|
protein: 26.28g
|
carbs: 125.03g
- -
Wed 5th: 126 * 3%
fat: 9.74g
|
protein: 1.77g
|
carbs: 10.92g
- -
Tue 4th: 101 * 2%
fat: 0.33g
|
protein: 0.51g
|
carbs: 26.93g
- -
March 2017
Tue 21st: 68 * 2%
fat: 0.22g
|
protein: 0.34g
|
carbs: 17.95g
- -
Fri 17th: 410 * 10%
fat: 5.99g
|
protein: 13.87g
|
carbs: 77.37g
- -
Mon 13th: 323 * 8%
fat: 4.08g
|
protein: 6.21g
|
carbs: 64.65g
- -
Sat 11th: 732 * 17%
fat: 12.87g
|
protein: 23.47g
|
carbs: 130.08g
- -

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