oceanpauley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 18th: 2261 * 57%
fat: 116.00g
|
protein: 139.00g
|
carbs: 169.00g
- -
September 2018
Fri 7th: 1320 * 33%
fat: 57.00g
|
protein: 35.00g
|
carbs: 167.00g
- -
Thu 6th: 3885 * 97%
fat: 87.35g
|
protein: 174.89g
|
carbs: 583.00g
- -
August 2018
Wed 15th: 3885 * 97%
fat: 87.35g
|
protein: 174.89g
|
carbs: 583.00g
- -
Tue 14th: 4675 * 117%
fat: 132.15g
|
protein: 220.26g
|
carbs: 638.00g
- -
Mon 13th: 4041 * 101%
fat: 86.17g
|
protein: 188.35g
|
carbs: 617.65g
- -
July 2018
Wed 4th: 3927 * 98%
fat: 141.74g
|
protein: 181.04g
|
carbs: 475.34g
- -
Tue 3rd: 3565 * 89%
fat: 89.75g
|
protein: 164.00g
|
carbs: 523.00g
- -
June 2018
Thu 7th: 1650 * 41%
fat: 89.00g
|
protein: 101.00g
|
carbs: 117.00g
- -
May 2018
Fri 11th: 4855 * 121%
fat: 148.25g
|
protein: 248.00g
|
carbs: 630.00g
- -
Wed 9th: 4267 * 107%
fat: 75.98g
|
protein: 187.36g
|
carbs: 692.06g
- -
Tue 8th: 2960 * 74%
fat: 43.75g
|
protein: 129.00g
|
carbs: 507.00g
- -
Thu 3rd: 4142 * 104%
fat: 70.86g
|
protein: 228.30g
|
carbs: 649.00g
- -
April 2018
Sun 29th: 3096 * 77%
fat: 108.89g
|
protein: 135.19g
|
carbs: 391.02g
- -
March 2018
Fri 30th: 2382 * 60%
fat: 24.74g
|
protein: 113.07g
|
carbs: 432.99g
- -
Thu 29th: 4150 * 104%
fat: 131.98g
|
protein: 184.36g
|
carbs: 548.31g
- -
Fri 23rd: 1250 * 31%
fat: 4.50g
|
protein: 50.00g
|
carbs: 252.00g
- -
Wed 21st: 3504 * 88%
fat: 79.48g
|
protein: 179.56g
|
carbs: 522.33g
- -
Fri 16th: 3569 * 89%
fat: 104.93g
|
protein: 178.36g
|
carbs: 478.36g
- -
Thu 15th: 3700 * 92%
fat: 111.93g
|
protein: 193.96g
|
carbs: 479.06g
- -

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