| February 2017 |
| Wed 15th: |
1326 *
|
88%
|
fat: 97.47g |
| |
protein: 68.21g |
| |
carbs: 50.66g |
|
-
|
-
|
| Tue 14th: |
1048 *
|
70%
|
fat: 83.56g |
| |
protein: 45.36g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 13th: |
1033 *
|
69%
|
fat: 59.50g |
| |
protein: 34.26g |
| |
carbs: 98.37g |
|
-
|
-
|
| Sun 12th: |
1054 *
|
70%
|
fat: 66.96g |
| |
protein: 51.65g |
| |
carbs: 67.65g |
|
-
|
-
|
| Sat 11th: |
1010 *
|
67%
|
fat: 73.70g |
| |
protein: 43.96g |
| |
carbs: 52.17g |
|
-
|
-
|
| Fri 10th: |
996 *
|
66%
|
fat: 71.05g |
| |
protein: 58.52g |
| |
carbs: 33.45g |
|
-
|
-
|
| Thu 9th: |
1252 *
|
83%
|
fat: 76.29g |
| |
protein: 66.45g |
| |
carbs: 83.44g |
|
-
|
-
|
| Wed 8th: |
561 *
|
37%
|
fat: 45.39g |
| |
protein: 28.34g |
| |
carbs: 14.80g |
|
-
|
-
|
| Tue 7th: |
1170 *
|
78%
|
fat: 79.73g |
| |
protein: 69.57g |
| |
carbs: 48.87g |
|
-
|
-
|
| Mon 6th: |
1076 *
|
72%
|
fat: 84.54g |
| |
protein: 34.80g |
| |
carbs: 61.12g |
|
-
|
-
|
| Sun 5th: |
944 *
|
63%
|
fat: 75.92g |
| |
protein: 37.42g |
| |
carbs: 39.66g |
|
-
|
-
|
| Sat 4th: |
944 *
|
63%
|
fat: 75.92g |
| |
protein: 37.42g |
| |
carbs: 39.66g |
|
-
|
-
|
| Fri 3rd: |
973 *
|
65%
|
fat: 62.15g |
| |
protein: 55.00g |
| |
carbs: 52.12g |
|
-
|
-
|
| Thu 2nd: |
965 *
|
64%
|
fat: 72.35g |
| |
protein: 47.24g |
| |
carbs: 41.62g |
|
-
|
-
|
| Wed 1st: |
1014 *
|
68%
|
fat: 66.07g |
| |
protein: 57.81g |
| |
carbs: 52.12g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
751 *
|
50%
|
fat: 55.17g |
| |
protein: 58.93g |
| |
carbs: 34.36g |
|
-
|
-
|
| Mon 30th: |
1240 *
|
83%
|
fat: 88.08g |
| |
protein: 59.53g |
| |
carbs: 61.78g |
|
-
|
-
|
| Sun 29th: |
1038 *
|
69%
|
fat: 80.12g |
| |
protein: 35.65g |
| |
carbs: 53.86g |
|
-
|
-
|
| Sat 28th: |
932 *
|
62%
|
fat: 44.82g |
| |
protein: 33.16g |
| |
carbs: 99.26g |
|
-
|
-
|
| Fri 27th: |
1333 *
|
89%
|
fat: 76.73g |
| |
protein: 80.43g |
| |
carbs: 87.09g |
|
-
|
-
|
