mathchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 4th: 587 * 39%
fat: 11.62g
|
protein: 24.65g
|
carbs: 102.01g
2000  1413
Tue 3rd: 1722 115%
fat: 45.19g
|
protein: 92.15g
|
carbs: 215.12g
1856  134
December 2011
Fri 30th: 1068 * 71%
fat: 31.82g
|
protein: 52.57g
|
carbs: 146.79g
- -
Thu 29th: 1261 * 84%
fat: 37.04g
|
protein: 60.73g
|
carbs: 174.48g
1881  620
Wed 28th: 1874 125%
fat: 78.57g
|
protein: 84.59g
|
carbs: 211.64g
1576  298
Mon 19th: 1086 * 72%
fat: 26.06g
|
protein: 50.76g
|
carbs: 167.96g
1962*  876
Fri 16th: 1033 * 69%
fat: 30.49g
|
protein: 48.37g
|
carbs: 151.62g
1996  963
Thu 15th: 1588 106%
fat: 50.36g
|
protein: 63.47g
|
carbs: 233.52g
1569  19
Wed 14th: 2011 134%
fat: 75.52g
|
protein: 85.24g
|
carbs: 250.41g
2020*  9
Tue 13th: 1527 * 102%
fat: 39.15g
|
protein: 66.09g
|
carbs: 229.74g
1569  42
Mon 12th: 1599 * 107%
fat: 48.65g
|
protein: 75.90g
|
carbs: 218.90g
1696  97
Fri 9th: 727 * 48%
fat: 22.41g
|
protein: 24.06g
|
carbs: 113.51g
- -
Thu 8th: 1036 * 69%
fat: 21.11g
|
protein: 61.05g
|
carbs: 159.18g
1569  533
Wed 7th: 1695 113%
fat: 51.84g
|
protein: 92.79g
|
carbs: 229.32g
1569  126
Tue 6th: 1856 * 124%
fat: 36.39g
|
protein: 119.15g
|
carbs: 273.85g
1926*  70
Mon 5th: 1608 * 107%
fat: 36.04g
|
protein: 84.93g
|
carbs: 232.68g
1992*  384
November 2011
Wed 30th: 1081 * 72%
fat: 31.47g
|
protein: 44.87g
|
carbs: 168.17g
1904*  823
Tue 29th: 1793 120%
fat: 46.97g
|
protein: 87.67g
|
carbs: 270.17g
1788*  5
Mon 28th: - - 1986* -
Sun 13th: 969 * 65%
fat: 24.86g
|
protein: 26.81g
|
carbs: 167.57g
- -
Wed 9th: 538 * 36%
fat: 14.16g
|
protein: 13.75g
|
carbs: 95.38g
- -

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