Aaron D Rhodes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 17th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 16th: 1623 * 65%
fat: 34.55g
|
protein: 65.32g
|
carbs: 280.40g
- -
Thu 15th: 1989 * 80%
fat: 49.44g
|
protein: 74.83g
|
carbs: 314.51g
- -
Tue 13th: 1552 * 62%
fat: 63.49g
|
protein: 75.29g
|
carbs: 174.97g
- -
Mon 12th: 1912 * 76%
fat: 76.61g
|
protein: 68.26g
|
carbs: 251.60g
- -
Sun 11th: 1920 * 77%
fat: 58.01g
|
protein: 77.15g
|
carbs: 275.58g
- -
Sat 10th: 1651 * 66%
fat: 74.37g
|
protein: 57.29g
|
carbs: 190.83g
- -
Thu 8th: 3073 * 123%
fat: 137.27g
|
protein: 152.33g
|
carbs: 311.26g
- -
Tue 6th: 977 * 39%
fat: 21.66g
|
protein: 40.86g
|
carbs: 155.21g
- -
Sun 4th: 1048 * 42%
fat: 16.02g
|
protein: 29.37g
|
carbs: 209.25g
- -
Sat 3rd: 972 * 39%
fat: 6.13g
|
protein: 24.51g
|
carbs: 215.86g
2789  1817
Thu 1st: 1811 72%
fat: 92.05g
|
protein: 71.62g
|
carbs: 190.92g
2800  989
November 2016
Tue 29th: 369 * 15%
fat: 4.54g
|
protein: 11.27g
|
carbs: 71.31g
- -

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