| December 2016 |
| Mon 12th: |
535 *
|
36%
|
fat: 31.67g |
| |
protein: 29.47g |
| |
carbs: 32.56g |
|
-
|
-
|
| Sun 11th: |
1668 *
|
111%
|
fat: 56.31g |
| |
protein: 72.54g |
| |
carbs: 192.59g |
|
-
|
-
|
| Fri 9th: |
3200 *
|
213%
|
fat: 99.87g |
| |
protein: 127.38g |
| |
carbs: 340.55g |
|
-
|
-
|
| Thu 8th: |
1916 *
|
128%
|
fat: 98.10g |
| |
protein: 104.25g |
| |
carbs: 153.57g |
|
-
|
-
|
| Wed 7th: |
1282 *
|
85%
|
fat: 58.39g |
| |
protein: 68.60g |
| |
carbs: 119.12g |
|
-
|
-
|
| Mon 5th: |
1195 *
|
80%
|
fat: 41.67g |
| |
protein: 51.47g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sun 4th: |
1493 *
|
100%
|
fat: 72.01g |
| |
protein: 85.96g |
| |
carbs: 124.45g |
|
-
|
-
|
| Sat 3rd: |
647 *
|
43%
|
fat: 21.70g |
| |
protein: 30.18g |
| |
carbs: 84.40g |
|
-
|
-
|
| Fri 2nd: |
2669 *
|
178%
|
fat: 86.97g |
| |
protein: 126.34g |
| |
carbs: 269.85g |
|
-
|
-
|
| Thu 1st: |
772 *
|
51%
|
fat: 33.50g |
| |
protein: 40.74g |
| |
carbs: 79.79g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
988 *
|
66%
|
fat: 40.80g |
| |
protein: 50.27g |
| |
carbs: 102.56g |
|
-
|
-
|
| Tue 29th: |
1629 *
|
109%
|
fat: 83.00g |
| |
protein: 102.08g |
| |
carbs: 114.66g |
|
-
|
-
|
| Mon 28th: |
1630 *
|
109%
|
fat: 68.99g |
| |
protein: 85.37g |
| |
carbs: 167.63g |
|
-
|
-
|
| Sun 27th: |
1642 *
|
109%
|
fat: 62.06g |
| |
protein: 93.18g |
| |
carbs: 183.61g |
|
-
|
-
|
| Sat 26th: |
1015 *
|
68%
|
fat: 37.26g |
| |
protein: 88.70g |
| |
carbs: 78.99g |
|
-
|
-
|
| Fri 25th: |
2145 *
|
143%
|
fat: 88.35g |
| |
protein: 97.23g |
| |
carbs: 138.62g |
|
-
|
-
|
| Thu 24th: |
1392 *
|
93%
|
fat: 55.44g |
| |
protein: 90.51g |
| |
carbs: 135.41g |
|
-
|
-
|
| Wed 23rd: |
1372
|
91%
|
fat: 57.75g |
| |
protein: 59.99g |
| |
carbs: 134.10g |
|
2186*
|
 814
|
| Tue 22nd: |
1598 *
|
-
|
fat: 58.02g |
| |
protein: 76.55g |
| |
carbs: 208.88g |
|
-
|
-
|
