| December 2016 |
| Wed 21st: |
1868
|
60%
|
fat: 83.08g |
| |
protein: 99.63g |
| |
carbs: 194.59g |
|
-
|
-
|
| Tue 20th: |
1302
|
42%
|
fat: 70.32g |
| |
protein: 73.46g |
| |
carbs: 99.31g |
|
-
|
-
|
| Mon 19th: |
1459
|
47%
|
fat: 69.64g |
| |
protein: 90.74g |
| |
carbs: 119.11g |
|
-
|
-
|
| Sun 18th: |
1420 *
|
46%
|
fat: 53.98g |
| |
protein: 77.52g |
| |
carbs: 162.36g |
|
-
|
-
|
| Sat 17th: |
2113
|
68%
|
fat: 83.97g |
| |
protein: 105.71g |
| |
carbs: 247.09g |
|
-
|
-
|
| Fri 16th: |
1882
|
61%
|
fat: 87.49g |
| |
protein: 109.48g |
| |
carbs: 161.40g |
|
-
|
-
|
| Thu 15th: |
2383
|
77%
|
fat: 129.90g |
| |
protein: 103.01g |
| |
carbs: 198.41g |
|
-
|
-
|
| Wed 14th: |
1473
|
48%
|
fat: 58.61g |
| |
protein: 91.70g |
| |
carbs: 154.05g |
|
-
|
-
|
| Tue 13th: |
1571
|
51%
|
fat: 61.33g |
| |
protein: 95.18g |
| |
carbs: 174.16g |
|
-
|
-
|
| Mon 12th: |
1871
|
60%
|
fat: 85.50g |
| |
protein: 129.93g |
| |
carbs: 152.70g |
|
-
|
-
|
| Sun 11th: |
1786
|
58%
|
fat: 78.42g |
| |
protein: 75.78g |
| |
carbs: 174.70g |
|
-
|
-
|
| Sat 10th: |
2115
|
68%
|
fat: 89.97g |
| |
protein: 92.52g |
| |
carbs: 235.39g |
|
-
|
-
|
| Fri 9th: |
2020
|
65%
|
fat: 99.79g |
| |
protein: 100.18g |
| |
carbs: 202.43g |
|
-
|
-
|
| Thu 8th: |
1676
|
54%
|
fat: 97.66g |
| |
protein: 90.33g |
| |
carbs: 120.90g |
|
-
|
-
|
| Wed 7th: |
1751
|
56%
|
fat: 73.93g |
| |
protein: 116.81g |
| |
carbs: 166.09g |
|
-
|
-
|
| Tue 6th: |
1913
|
62%
|
fat: 107.49g |
| |
protein: 86.27g |
| |
carbs: 162.90g |
|
-
|
-
|
| Mon 5th: |
1747 *
|
56%
|
fat: 91.56g |
| |
protein: 115.74g |
| |
carbs: 124.91g |
|
-
|
-
|
| Sun 4th: |
1815
|
59%
|
fat: 82.61g |
| |
protein: 91.72g |
| |
carbs: 187.16g |
|
-
|
-
|
| Sat 3rd: |
2294
|
74%
|
fat: 129.95g |
| |
protein: 114.68g |
| |
carbs: 178.01g |
|
-
|
-
|
| Fri 2nd: |
2111
|
68%
|
fat: 85.34g |
| |
protein: 167.54g |
| |
carbs: 172.37g |
|
-
|
-
|
