| September 2017 |
| Thu 28th: |
631 *
|
53%
|
fat: 16.91g |
| |
protein: 63.60g |
| |
carbs: 68.87g |
|
-
|
-
|
| Wed 27th: |
120 *
|
10%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 26th: |
580 *
|
48%
|
fat: 17.73g |
| |
protein: 61.87g |
| |
carbs: 47.53g |
|
-
|
-
|
| Wed 20th: |
570 *
|
48%
|
fat: 20.02g |
| |
protein: 64.41g |
| |
carbs: 36.74g |
|
-
|
-
|
| Tue 19th: |
525 *
|
44%
|
fat: 14.84g |
| |
protein: 43.48g |
| |
carbs: 54.93g |
|
-
|
-
|
| Sun 17th: |
72 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 16th: |
134 *
|
11%
|
fat: 7.50g |
| |
protein: 10.50g |
| |
carbs: 9.20g |
|
-
|
-
|
| Fri 15th: |
941 *
|
78%
|
fat: 17.25g |
| |
protein: 57.04g |
| |
carbs: 105.66g |
|
-
|
-
|
| Thu 14th: |
1087 *
|
91%
|
fat: 15.06g |
| |
protein: 82.07g |
| |
carbs: 78.29g |
|
-
|
-
|
| Wed 13th: |
602 *
|
50%
|
fat: 13.80g |
| |
protein: 62.96g |
| |
carbs: 59.60g |
|
-
|
-
|
| Sat 2nd: |
440 *
|
37%
|
fat: 20.20g |
| |
protein: 34.02g |
| |
carbs: 36.66g |
|
-
|
-
|
| Fri 1st: |
518 *
|
43%
|
fat: 23.28g |
| |
protein: 53.68g |
| |
carbs: 24.86g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
493 *
|
41%
|
fat: 19.82g |
| |
protein: 57.55g |
| |
carbs: 22.04g |
|
-
|
-
|
| Wed 30th: |
763 *
|
64%
|
fat: 20.70g |
| |
protein: 111.92g |
| |
carbs: 38.17g |
|
-
|
-
|
| Tue 29th: |
956 *
|
80%
|
fat: 38.01g |
| |
protein: 68.89g |
| |
carbs: 83.56g |
|
-
|
-
|
| Mon 28th: |
875 *
|
73%
|
fat: 30.46g |
| |
protein: 105.92g |
| |
carbs: 45.99g |
|
-
|
-
|
| Sun 27th: |
845 *
|
70%
|
fat: 27.44g |
| |
protein: 86.09g |
| |
carbs: 35.05g |
|
-
|
-
|
| Sat 26th: |
67 *
|
6%
|
fat: 0.06g |
| |
protein: 3.17g |
| |
carbs: 13.45g |
|
-
|
-
|
| Fri 25th: |
542 *
|
45%
|
fat: 34.65g |
| |
protein: 46.80g |
| |
carbs: 13.04g |
|
-
|
-
|
| Thu 24th: |
920 *
|
77%
|
fat: 34.05g |
| |
protein: 65.91g |
| |
carbs: 43.70g |
|
-
|
-
|
