scott.gresser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 10th: 305 * 17%
fat: 21.00g
|
protein: 23.00g
|
carbs: 4.00g
- -
Wed 5th: 576 * 32%
fat: 10.31g
|
protein: 21.73g
|
carbs: 114.54g
- -
December 2016
Fri 9th: 120 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 8th: 1464 * 81%
fat: 65.39g
|
protein: 93.95g
|
carbs: 126.59g
3421*  1957
Wed 7th: 500 * 28%
fat: 40.00g
|
protein: 36.00g
|
carbs: 0.00g
2987  2487
Tue 6th: 1329 * 74%
fat: 52.36g
|
protein: 55.94g
|
carbs: 142.07g
3465*  2136
Mon 5th: 1640 * 91%
fat: 60.77g
|
protein: 133.17g
|
carbs: 137.20g
3465*  1825
Sun 4th: 910 * 51%
fat: 21.50g
|
protein: 97.00g
|
carbs: 88.00g
2232  1322
Sat 3rd: 2750 * 153%
fat: 35.94g
|
protein: 69.64g
|
carbs: 219.84g
2232  518
Fri 2nd: 3293 * 183%
fat: 49.70g
|
protein: 56.11g
|
carbs: 336.72g
3002*  291
Thu 1st: 1699 * 94%
fat: 80.17g
|
protein: 199.10g
|
carbs: 34.06g
3002*  1303
November 2016
Wed 30th: 1124 * 62%
fat: 41.61g
|
protein: 66.65g
|
carbs: 117.07g
3002*  1878
Tue 29th: 1651 * 92%
fat: 50.18g
|
protein: 114.21g
|
carbs: 177.12g
3002*  1351
Mon 28th: 971 * 54%
fat: 34.68g
|
protein: 33.21g
|
carbs: 118.12g
3002*  2031
Sun 27th: 2171 * 121%
fat: 70.73g
|
protein: 175.32g
|
carbs: 216.23g
2232  61
Sat 26th: 1880 * 104%
fat: 106.00g
|
protein: 74.00g
|
carbs: 136.00g
2232  352
Fri 25th: 1466 * 81%
fat: 65.14g
|
protein: 138.44g
|
carbs: 88.00g
3002*  1536
Thu 24th: 1559 * 87%
fat: 79.17g
|
protein: 167.10g
|
carbs: 34.06g
3483*  1924
Wed 23rd: 1881 * 104%
fat: 56.18g
|
protein: 130.21g
|
carbs: 206.12g
3483*  1602
Tue 22nd: 736 * 41%
fat: 19.14g
|
protein: 86.44g
|
carbs: 59.00g
3002*  2266

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