hdflor4uft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1475 * 92%
fat: 73.26g
|
protein: 60.13g
|
carbs: 140.43g
- -
Wed 11th: 639 * 40%
fat: 28.76g
|
protein: 8.13g
|
carbs: 86.93g
- -
February 2014
Wed 19th: - - 3406* -
February 2013
August 2012
Tue 21st: 200 * -
fat: 10.50g
|
protein: 20.00g
|
carbs: 0.50g
3238*  3038
December 2011
Thu 22nd: 1148 * -
fat: 34.14g
|
protein: 29.39g
|
carbs: 187.12g
- -
April 2010
Tue 6th: 868 * -
fat: 18.12g
|
protein: 37.50g
|
carbs: 142.75g
- -
Fri 2nd: 1006 * -
fat: 50.50g
|
protein: 37.50g
|
carbs: 100.00g
- -
March 2010
Wed 31st: 180 * -
fat: 4.50g
|
protein: 4.50g
|
carbs: 31.50g
- -
Tue 30th: 1109 * -
fat: 32.51g
|
protein: 99.34g
|
carbs: 104.34g
- -
Mon 29th: 1962 -
fat: 69.91g
|
protein: 117.96g
|
carbs: 221.21g
4464*  2502

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