juliane43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sat 10th: 137 * 7%
fat: 5.54g
|
protein: 7.25g
|
carbs: 15.50g
- -
January 2018
Tue 30th: 1298 * 68%
fat: 17.40g
|
protein: 30.99g
|
carbs: 274.09g
- -
Mon 29th: 1812 * 95%
fat: 52.82g
|
protein: 109.56g
|
carbs: 245.04g
- -
Sun 28th: 2108 * 111%
fat: 75.96g
|
protein: 134.34g
|
carbs: 240.27g
- -
Sat 27th: 2228 * 117%
fat: 86.55g
|
protein: 132.41g
|
carbs: 226.23g
- -
Fri 19th: 1831 * 96%
fat: 31.26g
|
protein: 95.72g
|
carbs: 311.20g
2452*  621
Thu 18th: 1523 * 80%
fat: 26.50g
|
protein: 82.20g
|
carbs: 251.45g
2606*  1083
Wed 17th: 1688 89%
fat: 25.24g
|
protein: 87.74g
|
carbs: 296.78g
2144  456
Tue 16th: 1981 * 104%
fat: 37.81g
|
protein: 96.48g
|
carbs: 333.44g
2144*  163
January 2017
Mon 23rd: 200 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 53.05g
1924  1724
December 2016
Sat 17th: 640 36%
fat: 18.63g
|
protein: 18.97g
|
carbs: 102.92g
1868  1228
Fri 16th: 1503 84%
fat: 40.79g
|
protein: 64.18g
|
carbs: 215.30g
1877  374
Thu 15th: 1367 76%
fat: 44.14g
|
protein: 69.07g
|
carbs: 181.64g
1890  523
Wed 14th: 1314 73%
fat: 42.12g
|
protein: 80.38g
|
carbs: 158.24g
1881*  567
Tue 13th: 1237 69%
fat: 37.99g
|
protein: 76.71g
|
carbs: 155.64g
1894*  657
Mon 12th: 935 52%
fat: 19.35g
|
protein: 58.05g
|
carbs: 141.25g
1881*  946
Sun 11th: 620 34%
fat: 12.20g
|
protein: 54.25g
|
carbs: 75.37g
1877*  1257
Sat 10th: 2966 165%
fat: 115.30g
|
protein: 90.75g
|
carbs: 401.77g
1910*  1056
Fri 9th: 782 43%
fat: 17.69g
|
protein: 35.05g
|
carbs: 126.92g
1891*  1109
Thu 8th: 1102 61%
fat: 34.34g
|
protein: 48.69g
|
carbs: 155.51g
1903*  801

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