| December 2016 |
| Sat 17th: |
2647 *
|
165%
|
fat: 146.14g |
| |
protein: 81.44g |
| |
carbs: 258.59g |
|
-
|
-
|
| Thu 15th: |
1615 *
|
101%
|
fat: 61.84g |
| |
protein: 58.12g |
| |
carbs: 186.53g |
|
-
|
-
|
| Wed 14th: |
1626 *
|
102%
|
fat: 49.92g |
| |
protein: 91.66g |
| |
carbs: 204.61g |
|
-
|
-
|
| Tue 13th: |
1253 *
|
78%
|
fat: 65.61g |
| |
protein: 48.81g |
| |
carbs: 119.52g |
|
-
|
-
|
| Mon 12th: |
1164 *
|
73%
|
fat: 84.64g |
| |
protein: 51.11g |
| |
carbs: 54.53g |
|
-
|
-
|
| Sun 11th: |
1315 *
|
82%
|
fat: 75.37g |
| |
protein: 55.42g |
| |
carbs: 105.89g |
|
-
|
-
|
| Sat 10th: |
2594 *
|
162%
|
fat: 141.87g |
| |
protein: 111.88g |
| |
carbs: 223.29g |
|
-
|
-
|
| Fri 9th: |
1583 *
|
99%
|
fat: 82.52g |
| |
protein: 63.26g |
| |
carbs: 140.62g |
|
2368*
|
 785
|
| Thu 8th: |
1427
|
89%
|
fat: 53.73g |
| |
protein: 80.93g |
| |
carbs: 160.43g |
|
2160*
|
733
|
| Wed 7th: |
1681
|
105%
|
fat: 92.13g |
| |
protein: 52.49g |
| |
carbs: 176.16g |
|
2229
|
548
|
| Tue 6th: |
1634 *
|
102%
|
fat: 68.91g |
| |
protein: 58.45g |
| |
carbs: 203.24g |
|
2173
|
539
|
| Mon 5th: |
1782
|
111%
|
fat: 53.31g |
| |
protein: 80.88g |
| |
carbs: 258.21g |
|
-
|
-
|
| Sun 4th: |
1118
|
70%
|
fat: 43.78g |
| |
protein: 68.77g |
| |
carbs: 110.67g |
|
2021*
|
903
|
| Sat 3rd: |
1273 *
|
80%
|
fat: 61.77g |
| |
protein: 46.34g |
| |
carbs: 134.12g |
|
-
|
-
|
| Fri 2nd: |
963 *
|
60%
|
fat: 41.84g |
| |
protein: 63.89g |
| |
carbs: 80.99g |
|
-
|
-
|
| Thu 1st: |
1058 *
|
66%
|
fat: 45.57g |
| |
protein: 45.20g |
| |
carbs: 123.08g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1394 *
|
87%
|
fat: 59.83g |
| |
protein: 73.62g |
| |
carbs: 140.75g |
|
-
|
-
|
| Wed 23rd: |
1295 *
|
81%
|
fat: 58.50g |
| |
protein: 45.48g |
| |
carbs: 100.58g |
|
-
|
-
|
| Tue 22nd: |
1120 *
|
70%
|
fat: 55.39g |
| |
protein: 41.06g |
| |
carbs: 124.37g |
|
-
|
-
|
| Sat 19th: |
1380 *
|
86%
|
fat: 84.10g |
| |
protein: 60.27g |
| |
carbs: 96.55g |
|
2203*
|
823
|
