| May 2024 |
| Mon 6th: |
1275 *
|
42%
|
fat: 24.52g |
| |
protein: 113.01g |
| |
carbs: 158.09g |
|
-
|
-
|
| Sun 5th: |
176 *
|
6%
|
fat: 8.80g |
| |
protein: 19.90g |
| |
carbs: 4.40g |
|
-
|
-
|
| Fri 3rd: |
393 *
|
13%
|
fat: 3.55g |
| |
protein: 39.69g |
| |
carbs: 51.38g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
116 *
|
4%
|
fat: 6.00g |
| |
protein: 6.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 14th: |
1906 *
|
64%
|
fat: 48.80g |
| |
protein: 154.84g |
| |
carbs: 216.56g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
2289 *
|
76%
|
fat: 50.13g |
| |
protein: 195.37g |
| |
carbs: 265.43g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
2642 *
|
88%
|
fat: 65.57g |
| |
protein: 194.01g |
| |
carbs: 319.40g |
|
-
|
-
|
| Tue 21st: |
2548 *
|
85%
|
fat: 80.51g |
| |
protein: 194.78g |
| |
carbs: 262.72g |
|
-
|
-
|
| Fri 17th: |
227 *
|
8%
|
fat: 19.70g |
| |
protein: 10.32g |
| |
carbs: 6.45g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
273 *
|
9%
|
fat: 1.80g |
| |
protein: 40.80g |
| |
carbs: 23.75g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1952 *
|
65%
|
fat: 43.94g |
| |
protein: 216.61g |
| |
carbs: 165.48g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
233 *
|
8%
|
fat: 0.48g |
| |
protein: 2.09g |
| |
carbs: 57.71g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
323 *
|
11%
|
fat: 5.06g |
| |
protein: 15.14g |
| |
carbs: 58.01g |
|
-
|
-
|
| Tue 17th: |
167 *
|
6%
|
fat: 2.00g |
| |
protein: 3.77g |
| |
carbs: 36.88g |
|
-
|
-
|
| Mon 16th: |
40 *
|
1%
|
fat: 0.10g |
| |
protein: 0.50g |
| |
carbs: 10.40g |
|
-
|
-
|
| Sun 15th: |
2037 *
|
68%
|
fat: 49.98g |
| |
protein: 237.81g |
| |
carbs: 163.83g |
|
-
|
-
|
| Tue 10th: |
1094 *
|
36%
|
fat: 21.69g |
| |
protein: 108.03g |
| |
carbs: 110.29g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
2825 *
|
94%
|
fat: 78.57g |
| |
protein: 146.24g |
| |
carbs: 406.57g |
|
-
|
-
|
| Sun 4th: |
1323 *
|
44%
|
fat: 27.99g |
| |
protein: 128.31g |
| |
carbs: 133.98g |
|
-
|
-
|
| September 2022 |
