| October 2022 |
| Wed 12th: |
358 *
|
21%
|
fat: 13.84g |
| |
protein: 18.54g |
| |
carbs: 42.29g |
|
1742*
|
 1384
|
| February 2022 |
| Wed 2nd: |
1193 *
|
70%
|
fat: 68.31g |
| |
protein: 87.04g |
| |
carbs: 63.53g |
|
1930*
|
737
|
| Tue 1st: |
1179 *
|
69%
|
fat: 64.37g |
| |
protein: 66.86g |
| |
carbs: 85.06g |
|
2234*
|
1055
|
| January 2022 |
| Mon 31st: |
514 *
|
30%
|
fat: 25.97g |
| |
protein: 29.20g |
| |
carbs: 38.43g |
|
1948*
|
1434
|
| Sun 30th: |
1492 *
|
83%
|
fat: 67.28g |
| |
protein: 80.71g |
| |
carbs: 145.47g |
|
2263*
|
771
|
| Sat 29th: |
980 *
|
54%
|
fat: 57.23g |
| |
protein: 34.19g |
| |
carbs: 89.51g |
|
2258*
|
1278
|
| December 2020 |
| Mon 7th: |
415 *
|
23%
|
fat: 8.71g |
| |
protein: 17.93g |
| |
carbs: 63.71g |
|
2015*
|
1600
|
| Sat 5th: |
1134 *
|
63%
|
fat: 53.62g |
| |
protein: 34.79g |
| |
carbs: 138.91g |
|
1821*
|
687
|
| Fri 4th: |
1504 *
|
84%
|
fat: 44.06g |
| |
protein: 60.13g |
| |
carbs: 164.39g |
|
2241*
|
737
|
| Thu 3rd: |
2151 *
|
120%
|
fat: 78.83g |
| |
protein: 98.61g |
| |
carbs: 247.30g |
|
2167*
|
16
|
| Wed 2nd: |
1006 *
|
56%
|
fat: 44.71g |
| |
protein: 41.12g |
| |
carbs: 111.61g |
|
1949*
|
943
|
| Tue 1st: |
1215 *
|
68%
|
fat: 60.70g |
| |
protein: 48.83g |
| |
carbs: 120.05g |
|
1877*
|
662
|
| November 2020 |
| Mon 30th: |
1342 *
|
75%
|
fat: 59.52g |
| |
protein: 59.06g |
| |
carbs: 146.97g |
|
2348*
|
1006
|
| Sun 29th: |
1799 *
|
100%
|
fat: 56.24g |
| |
protein: 60.21g |
| |
carbs: 260.79g |
|
1934*
|
135
|
| Sat 28th: |
1478 *
|
82%
|
fat: 34.13g |
| |
protein: 71.41g |
| |
carbs: 184.39g |
|
1934*
|
456
|
| Fri 27th: |
2017 *
|
112%
|
fat: 69.75g |
| |
protein: 61.75g |
| |
carbs: 243.66g |
|
2315*
|
298
|
| Thu 26th: |
1896 *
|
105%
|
fat: 94.78g |
| |
protein: 88.12g |
| |
carbs: 177.71g |
|
1877*
|
 19
|
| Wed 25th: |
1568 *
|
87%
|
fat: 48.54g |
| |
protein: 54.98g |
| |
carbs: 173.60g |
|
2260*
|
692
|
| Tue 24th: |
1602 *
|
89%
|
fat: 67.93g |
| |
protein: 69.24g |
| |
carbs: 185.46g |
|
1931*
|
329
|
| Mon 23rd: |
1869 *
|
104%
|
fat: 88.02g |
| |
protein: 74.12g |
| |
carbs: 202.95g |
|
1828*
|
41
|
