| January 2024 |
| Tue 9th: |
569 *
|
36%
|
fat: 42.99g |
| |
protein: 37.12g |
| |
carbs: 8.76g |
|
-
|
-
|
| Mon 8th: |
79 *
|
5%
|
fat: 2.40g |
| |
protein: 4.18g |
| |
carbs: 10.39g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
71 *
|
4%
|
fat: 0.17g |
| |
protein: 1.07g |
| |
carbs: 17.33g |
|
-
|
-
|
| Mon 11th: |
236 *
|
15%
|
fat: 9.45g |
| |
protein: 31.96g |
| |
carbs: 3.75g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
410 *
|
26%
|
fat: 8.11g |
| |
protein: 15.19g |
| |
carbs: 68.29g |
|
-
|
-
|
| Mon 30th: |
691 *
|
43%
|
fat: 24.28g |
| |
protein: 20.05g |
| |
carbs: 101.94g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
550 *
|
34%
|
fat: 20.65g |
| |
protein: 12.36g |
| |
carbs: 75.36g |
|
-
|
-
|
| Wed 8th: |
1345 *
|
84%
|
fat: 21.19g |
| |
protein: 58.26g |
| |
carbs: 231.60g |
|
1942
|
 597
|
| Tue 7th: |
1333 *
|
83%
|
fat: 11.75g |
| |
protein: 69.56g |
| |
carbs: 240.85g |
|
-
|
-
|
| Mon 6th: |
1642 *
|
103%
|
fat: 33.93g |
| |
protein: 91.74g |
| |
carbs: 240.39g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
1537 *
|
120%
|
fat: 39.70g |
| |
protein: 63.85g |
| |
carbs: 230.08g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
634 *
|
49%
|
fat: 16.45g |
| |
protein: 39.11g |
| |
carbs: 79.38g |
|
-
|
-
|
| Mon 27th: |
634 *
|
49%
|
fat: 16.45g |
| |
protein: 39.11g |
| |
carbs: 79.38g |
|
-
|
-
|
| Fri 24th: |
1732 *
|
135%
|
fat: 67.61g |
| |
protein: 40.18g |
| |
carbs: 104.68g |
|
-
|
-
|
| Thu 23rd: |
604 *
|
47%
|
fat: 25.50g |
| |
protein: 19.64g |
| |
carbs: 77.82g |
|
-
|
-
|
| Wed 22nd: |
738 *
|
58%
|
fat: 23.52g |
| |
protein: 21.78g |
| |
carbs: 112.46g |
|
-
|
-
|
| Tue 21st: |
471 *
|
37%
|
fat: 26.71g |
| |
protein: 15.83g |
| |
carbs: 41.04g |
|
-
|
-
|
| Mon 20th: |
865 *
|
67%
|
fat: 34.95g |
| |
protein: 38.16g |
| |
carbs: 99.63g |
|
-
|
-
|
| Fri 17th: |
237 *
|
18%
|
fat: 6.78g |
| |
protein: 3.71g |
| |
carbs: 40.51g |
|
-
|
-
|
| Thu 16th: |
970 *
|
76%
|
fat: 34.75g |
| |
protein: 52.89g |
| |
carbs: 114.08g |
|
-
|
-
|
