| December 2016 |
| Mon 5th: |
454 *
|
25%
|
fat: 9.54g |
| |
protein: 68.02g |
| |
carbs: 20.05g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
142 *
|
8%
|
fat: 10.42g |
| |
protein: 9.43g |
| |
carbs: 2.32g |
|
-
|
-
|
| Tue 22nd: |
1237 *
|
69%
|
fat: 91.47g |
| |
protein: 58.92g |
| |
carbs: 43.34g |
|
-
|
-
|
| Fri 18th: |
406
|
23%
|
fat: 38.42g |
| |
protein: 10.43g |
| |
carbs: 4.12g |
|
-
|
-
|
| Thu 17th: |
1065 *
|
56%
|
fat: 81.02g |
| |
protein: 65.10g |
| |
carbs: 18.30g |
|
-
|
-
|
| Wed 16th: |
1046 *
|
55%
|
fat: 74.73g |
| |
protein: 67.10g |
| |
carbs: 24.58g |
|
-
|
-
|
| Sun 13th: |
751 *
|
40%
|
fat: 52.49g |
| |
protein: 44.69g |
| |
carbs: 24.07g |
|
-
|
-
|
| Sat 12th: |
451 *
|
24%
|
fat: 33.97g |
| |
protein: 17.81g |
| |
carbs: 19.56g |
|
-
|
-
|
| Fri 11th: |
1231 *
|
65%
|
fat: 74.04g |
| |
protein: 103.75g |
| |
carbs: 34.56g |
|
-
|
-
|
| Thu 10th: |
960 *
|
51%
|
fat: 68.30g |
| |
protein: 66.97g |
| |
carbs: 21.37g |
|
-
|
-
|
| Wed 9th: |
1829 *
|
96%
|
fat: 132.69g |
| |
protein: 123.82g |
| |
carbs: 32.55g |
|
-
|
-
|
| Tue 8th: |
497 *
|
26%
|
fat: 23.14g |
| |
protein: 48.15g |
| |
carbs: 22.83g |
|
-
|
-
|
| Mon 7th: |
614 *
|
32%
|
fat: 38.80g |
| |
protein: 39.71g |
| |
carbs: 28.23g |
|
-
|
-
|
| Sun 6th: |
1362 *
|
72%
|
fat: 68.07g |
| |
protein: 146.39g |
| |
carbs: 39.38g |
|
-
|
-
|
| Fri 4th: |
955 *
|
50%
|
fat: 82.28g |
| |
protein: 46.48g |
| |
carbs: 4.01g |
|
-
|
-
|
| Thu 3rd: |
1439 *
|
76%
|
fat: 97.05g |
| |
protein: 112.92g |
| |
carbs: 22.68g |
|
-
|
-
|
| Wed 2nd: |
694 *
|
37%
|
fat: 47.47g |
| |
protein: 59.46g |
| |
carbs: 3.30g |
|
-
|
-
|
| Tue 1st: |
1000 *
|
53%
|
fat: 45.44g |
| |
protein: 111.51g |
| |
carbs: 32.85g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1231
|
65%
|
fat: 84.69g |
| |
protein: 90.22g |
| |
carbs: 29.08g |
|
-
|
-
|
| Sun 30th: |
956
|
-
|
fat: 35.10g |
| |
protein: 83.11g |
| |
carbs: 75.15g |
|
-
|
-
|
