Isawistiti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 1919 * 113%
fat: 88.19g
|
protein: 55.22g
|
carbs: 240.93g
- -
Wed 14th: 366 * 22%
fat: 11.42g
|
protein: 7.51g
|
carbs: 61.99g
- -
May 2017
Wed 24th: 623 * 37%
fat: 34.19g
|
protein: 23.72g
|
carbs: 64.00g
- -
Tue 23rd: 1637 96%
fat: 63.24g
|
protein: 44.57g
|
carbs: 239.92g
- -
Mon 22nd: 2134 * 126%
fat: 87.32g
|
protein: 68.08g
|
carbs: 292.23g
- -
Sun 21st: 1676 * 99%
fat: 71.51g
|
protein: 48.02g
|
carbs: 218.97g
- -
Sun 14th: 483 * 28%
fat: 21.01g
|
protein: 22.05g
|
carbs: 55.62g
- -
Mon 8th: 766 * 45%
fat: 19.86g
|
protein: 22.70g
|
carbs: 138.14g
- -
Thu 4th: 77 * 5%
fat: 6.05g
|
protein: 5.19g
|
carbs: 0.37g
- -
Tue 2nd: 162 * 10%
fat: 9.00g
|
protein: 19.00g
|
carbs: 0.90g
- -
April 2017
Sun 30th: 982 * 58%
fat: 45.96g
|
protein: 27.38g
|
carbs: 130.65g
- -
Sat 29th: 277 * 16%
fat: 12.14g
|
protein: 8.52g
|
carbs: 38.22g
- -
December 2016
Wed 14th: 1233 * 73%
fat: 28.02g
|
protein: 31.93g
|
carbs: 235.02g
- -
Sun 11th: 334 * 20%
fat: 23.24g
|
protein: 11.02g
|
carbs: 24.09g
- -
Sat 10th: 325 * 19%
fat: 7.06g
|
protein: 5.51g
|
carbs: 68.40g
- -
Fri 9th: 1914 * 113%
fat: 86.78g
|
protein: 46.44g
|
carbs: 258.56g
- -
Thu 8th: 987 * 58%
fat: 21.77g
|
protein: 20.12g
|
carbs: 190.92g
- -
Wed 7th: 334 * 20%
fat: 23.24g
|
protein: 11.02g
|
carbs: 24.09g
- -
Mon 5th: 303 * 18%
fat: 11.37g
|
protein: 3.37g
|
carbs: 52.19g
- -
Sat 3rd: 728 * 43%
fat: 24.47g
|
protein: 17.46g
|
carbs: 123.06g
- -

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