Houston4288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 11th: 1716 * 95%
fat: 33.91g
|
protein: 164.61g
|
carbs: 177.65g
- -
Wed 4th: 1716 * 95%
fat: 33.91g
|
protein: 164.61g
|
carbs: 177.65g
- -
July 2021
Sat 17th: 8 * 0%
fat: 0.08g
|
protein: 0.50g
|
carbs: 1.63g
- -
August 2020
Thu 6th: 786 * 44%
fat: 28.82g
|
protein: 69.49g
|
carbs: 64.90g
- -
September 2018
Tue 11th: 2631 * 146%
fat: 70.40g
|
protein: 190.34g
|
carbs: 307.49g
- -
June 2018
Mon 11th: 1891 * 105%
fat: 84.98g
|
protein: 125.22g
|
carbs: 160.59g
- -
Tue 5th: 1817 * 101%
fat: 48.48g
|
protein: 162.17g
|
carbs: 182.85g
- -
Mon 4th: 248 * 14%
fat: 17.40g
|
protein: 18.03g
|
carbs: 3.68g
- -
April 2018
Sat 7th: 1120 * 62%
fat: 41.00g
|
protein: 71.50g
|
carbs: 115.00g
- -
Fri 6th: 1896 * 105%
fat: 36.75g
|
protein: 153.14g
|
carbs: 236.28g
- -
March 2018
Thu 29th: 1401 * 78%
fat: 21.86g
|
protein: 163.47g
|
carbs: 132.69g
- -
Tue 27th: 1788 * 99%
fat: 43.73g
|
protein: 143.62g
|
carbs: 206.46g
- -
Mon 26th: 1853 * 103%
fat: 50.47g
|
protein: 149.30g
|
carbs: 202.62g
- -
February 2018
Wed 28th: 2252 * 125%
fat: 67.00g
|
protein: 184.69g
|
carbs: 229.98g
- -
Thu 22nd: 1794 * 100%
fat: 55.69g
|
protein: 176.27g
|
carbs: 152.90g
- -
Mon 19th: 1569 * 87%
fat: 53.80g
|
protein: 171.98g
|
carbs: 100.95g
- -
January 2018
Mon 8th: 2184 * 121%
fat: 56.53g
|
protein: 209.67g
|
carbs: 203.62g
- -
December 2017
Thu 21st: 1926 * 107%
fat: 55.14g
|
protein: 174.38g
|
carbs: 174.67g
- -
October 2017
Tue 24th: 1853 * 103%
fat: 53.35g
|
protein: 207.55g
|
carbs: 134.33g
- -

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