| September 2018 |
| Tue 4th: |
450 *
|
19%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 3rd: |
1474 *
|
61%
|
fat: 51.77g |
| |
protein: 102.44g |
| |
carbs: 144.94g |
|
-
|
-
|
| Sun 2nd: |
981 *
|
41%
|
fat: 47.50g |
| |
protein: 87.75g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 1st: |
450 *
|
19%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1366 *
|
57%
|
fat: 62.35g |
| |
protein: 108.36g |
| |
carbs: 92.65g |
|
-
|
-
|
| Wed 29th: |
1749 *
|
73%
|
fat: 47.59g |
| |
protein: 139.27g |
| |
carbs: 199.55g |
|
-
|
-
|
| June 2018 |
| Mon 11th: |
560 *
|
23%
|
fat: 26.00g |
| |
protein: 17.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 9th: |
230 *
|
10%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 8th: |
1084 *
|
45%
|
fat: 40.80g |
| |
protein: 44.65g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 7th: |
1470 *
|
61%
|
fat: 59.00g |
| |
protein: 112.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 6th: |
1292 *
|
54%
|
fat: 45.09g |
| |
protein: 64.15g |
| |
carbs: 165.35g |
|
-
|
-
|
| December 2017 |
| Sat 2nd: |
842 *
|
35%
|
fat: 25.48g |
| |
protein: 58.86g |
| |
carbs: 114.06g |
|
-
|
-
|
