Beek Beek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 1447* -
Fri 3rd: - - 2405* -
Wed 1st: - - 1320* -
April 2024
Sun 28th: - - 455* -
Sat 27th: - - 1982* -
Fri 26th: - - 2370* -
Thu 25th: - - 2015* -
Wed 24th: - - 501* -
Tue 23rd: - - 2273* -
Mon 22nd: 1763 * 126%
fat: 81.53g
|
protein: 89.49g
|
carbs: 176.63g
- -
Sat 20th: 1886 * 135%
fat: 93.81g
|
protein: 65.75g
|
carbs: 198.11g
- -
Thu 18th: 273 * 20%
fat: 18.04g
|
protein: 9.42g
|
carbs: 16.70g
1814*  1541
Wed 17th: 538 * 38%
fat: 27.24g
|
protein: 37.44g
|
carbs: 35.82g
2038*  1500
Tue 16th: 1791 * 128%
fat: 91.94g
|
protein: 53.50g
|
carbs: 181.49g
2168*  377
Mon 15th: 2074 * 148%
fat: 80.26g
|
protein: 91.93g
|
carbs: 254.26g
1867*  207
Sun 14th: - - 1653* -
Sat 13th: - - 2836* -
Fri 12th: 1521 * 109%
fat: 73.93g
|
protein: 86.63g
|
carbs: 130.48g
1994*  473
Thu 11th: 1335 * 95%
fat: 76.35g
|
protein: 63.95g
|
carbs: 97.11g
- -
Wed 10th: 1552 * 111%
fat: 64.86g
|
protein: 89.00g
|
carbs: 154.86g
628*  924
Tue 9th: 1307 * 93%
fat: 51.80g
|
protein: 56.79g
|
carbs: 132.20g
2196*  889
Mon 8th: - - 2185* -
Sun 7th: 1856 * 133%
fat: 92.87g
|
protein: 68.71g
|
carbs: 188.74g
2426*  570

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