mmitchell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 20th: 755 * 50%
fat: 18.33g
|
protein: 35.65g
|
carbs: 118.62g
2131*  1376
Fri 7th: 908 * 61%
fat: 24.60g
|
protein: 79.10g
|
carbs: 100.20g
- -
April 2010
Tue 27th: 695 * 46%
fat: 20.96g
|
protein: 57.55g
|
carbs: 76.78g
- -
Fri 23rd: 1118 75%
fat: 32.30g
|
protein: 59.01g
|
carbs: 143.08g
2020*  902
Wed 21st: 935 * 62%
fat: 29.60g
|
protein: 64.90g
|
carbs: 102.21g
2019*  1084
Tue 20th: 849 * 47%
fat: 21.80g
|
protein: 73.63g
|
carbs: 93.48g
1853*  1004
Mon 19th: 1122 * 62%
fat: 23.30g
|
protein: 55.89g
|
carbs: 182.78g
1652*  530
Wed 14th: 1047 * 58%
fat: 25.54g
|
protein: 56.60g
|
carbs: 153.91g
1925*  878
Tue 13th: 1435 * 80%
fat: 45.83g
|
protein: 59.76g
|
carbs: 202.42g
1611*  176
Mon 12th: 1084 * 60%
fat: 24.90g
|
protein: 90.29g
|
carbs: 129.97g
1971*  887
Sun 11th: - - 2187* -
Sat 10th: - - 1701* -
Thu 8th: 1061 * 59%
fat: 34.79g
|
protein: 52.72g
|
carbs: 140.08g
1696*  635
Wed 7th: 1176 * 65%
fat: 38.99g
|
protein: 71.74g
|
carbs: 152.25g
1707*  531
Tue 6th: 1198 67%
fat: 26.72g
|
protein: 83.16g
|
carbs: 167.76g
1996  798
Mon 5th: 1404 * 78%
fat: 46.74g
|
protein: 64.94g
|
carbs: 190.51g
1920*  516
Fri 2nd: 921 * 51%
fat: 20.82g
|
protein: 44.43g
|
carbs: 148.29g
1827*  906
March 2010
Wed 31st: - - 1575* -
Tue 30th: 1407 78%
fat: 35.22g
|
protein: 74.85g
|
carbs: 202.45g
1849  442
Mon 29th: - - 1772* -
Fri 26th: 1461 * 81%
fat: 46.97g
|
protein: 78.84g
|
carbs: 187.60g
1787*  326
Thu 25th: 1200 * 86%
fat: 38.60g
|
protein: 55.94g
|
carbs: 157.55g
1517*  317

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