| January 2024 |
| Mon 1st: |
680 *
|
57%
|
fat: 14.43g |
| |
protein: 26.35g |
| |
carbs: 90.44g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
184 *
|
15%
|
fat: 10.40g |
| |
protein: 2.60g |
| |
carbs: 21.50g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
1133 *
|
94%
|
fat: 35.04g |
| |
protein: 36.40g |
| |
carbs: 167.07g |
|
-
|
-
|
| Sun 2nd: |
328 *
|
27%
|
fat: 8.19g |
| |
protein: 8.76g |
| |
carbs: 55.85g |
|
-
|
-
|
| Sat 1st: |
1373 *
|
114%
|
fat: 67.72g |
| |
protein: 77.94g |
| |
carbs: 82.52g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
320 *
|
27%
|
fat: 32.39g |
| |
protein: 47.31g |
| |
carbs: 97.75g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
680 *
|
57%
|
fat: 28.84g |
| |
protein: 46.36g |
| |
carbs: 63.92g |
|
-
|
-
|
| Tue 7th: |
595 *
|
50%
|
fat: 40.17g |
| |
protein: 37.48g |
| |
carbs: 19.47g |
|
-
|
-
|
| Mon 6th: |
268 *
|
22%
|
fat: 13.06g |
| |
protein: 13.82g |
| |
carbs: 24.79g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
363 *
|
30%
|
fat: 12.08g |
| |
protein: 12.46g |
| |
carbs: 49.18g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
1143 *
|
95%
|
fat: 55.31g |
| |
protein: 35.94g |
| |
carbs: 124.39g |
|
-
|
-
|
| Thu 17th: |
827 *
|
69%
|
fat: 39.28g |
| |
protein: 24.85g |
| |
carbs: 101.90g |
|
-
|
-
|
| Sun 6th: |
387 *
|
32%
|
fat: 23.50g |
| |
protein: 14.81g |
| |
carbs: 31.06g |
|
-
|
-
|
| Thu 3rd: |
-
|
-
|
|
23*
|
-
|
| Wed 2nd: |
-
|
-
|
|
2106*
|
-
|
| Tue 1st: |
-
|
-
|
|
2106*
|
-
|
| May 2021 |
| Fri 28th: |
-
|
-
|
|
1387*
|
-
|
| Thu 27th: |
-
|
-
|
|
2108*
|
-
|
| Wed 26th: |
-
|
-
|
|
1456*
|
-
|
| Tue 25th: |
-
|
-
|
|
2338*
|
-
|
| Mon 24th: |
-
|
-
|
|
2057*
|
-
|
| Sun 23rd: |
-
|
-
|
|
2042*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2092*
|
-
|
| Fri 21st: |
595 *
|
50%
|
fat: 11.93g |
| |
protein: 14.50g |
| |
carbs: 66.11g |
|
1541*
|
 946
|
| Thu 20th: |
1240 *
|
103%
|
fat: 36.52g |
| |
protein: 38.40g |
| |
carbs: 174.29g |
|
-
|
-
|
| Wed 19th: |
1348 *
|
112%
|
fat: 47.89g |
| |
protein: 69.56g |
| |
carbs: 167.45g |
|
123*
|
 1225
|
| January 2021 |
| Fri 22nd: |
519 *
|
43%
|
fat: 44.67g |
| |
protein: 15.99g |
| |
carbs: 16.66g |
|
-
|
-
|
| Sat 16th: |
621 *
|
52%
|
fat: 29.03g |
| |
protein: 24.63g |
| |
carbs: 65.89g |
|
-
|
-
|
| Tue 12th: |
137 *
|
11%
|
fat: 4.75g |
| |
protein: 3.08g |
| |
carbs: 20.09g |
|
-
|
-
|
| Mon 11th: |
1029 *
|
86%
|
fat: 47.10g |
| |
protein: 40.49g |
| |
carbs: 106.98g |
|
-
|
-
|
