buhlemthethwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 20th: 1234 * 82%
fat: 61.11g
|
protein: 96.45g
|
carbs: 67.18g
- -
Sun 19th: 638 * 43%
fat: 23.53g
|
protein: 46.49g
|
carbs: 59.40g
- -
Fri 17th: 630 * 42%
fat: 47.81g
|
protein: 35.28g
|
carbs: 19.15g
- -
Wed 15th: 2153 * 144%
fat: 85.90g
|
protein: 74.80g
|
carbs: 278.94g
- -
Wed 8th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
October 2019
Tue 8th: 911 * 61%
fat: 41.20g
|
protein: 49.84g
|
carbs: 81.22g
- -
May 2019
Fri 10th: 935 * 62%
fat: 72.64g
|
protein: 48.40g
|
carbs: 25.19g
- -
Tue 7th: 864 * 58%
fat: 59.82g
|
protein: 54.29g
|
carbs: 33.63g
- -
Mon 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 5th: 564 * 29%
fat: 25.75g
|
protein: 37.77g
|
carbs: 79.57g
- -
Sat 4th: 1316 * 69%
fat: 91.97g
|
protein: 53.66g
|
carbs: 83.80g
- -
September 2017
Mon 18th: 845 * 56%
fat: 23.26g
|
protein: 60.72g
|
carbs: 98.52g
- -
Sun 17th: 205 * 14%
fat: 4.75g
|
protein: 5.75g
|
carbs: 24.30g
- -
August 2017
Wed 16th: 1227 * 102%
fat: 385.88g
|
protein: 9.07g
|
carbs: 59.57g
- -
Tue 15th: 1149 * 96%
fat: 58.96g
|
protein: 96.04g
|
carbs: 55.95g
- -
Tue 8th: 874 * 73%
fat: 406.90g
|
protein: 45.05g
|
carbs: 78.30g
- -
Fri 4th: 512 * 34%
fat: 13.71g
|
protein: 21.99g
|
carbs: 75.26g
- -
Thu 3rd: 604 * 40%
fat: 13.63g
|
protein: 23.73g
|
carbs: 97.56g
- -

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