| November 2016 |
| Tue 15th: |
1481 *
|
44%
|
fat: 53.10g |
| |
protein: 64.04g |
| |
carbs: 186.46g |
|
-
|
-
|
| Sun 13th: |
820 *
|
24%
|
fat: 32.00g |
| |
protein: 78.47g |
| |
carbs: 52.13g |
|
-
|
-
|
| Tue 8th: |
1698 *
|
50%
|
fat: 74.25g |
| |
protein: 109.53g |
| |
carbs: 141.22g |
|
-
|
-
|
| Sun 6th: |
1822 *
|
54%
|
fat: 89.32g |
| |
protein: 94.29g |
| |
carbs: 150.86g |
|
-
|
-
|
| Fri 4th: |
1617 *
|
48%
|
fat: 62.29g |
| |
protein: 86.48g |
| |
carbs: 176.17g |
|
-
|
-
|
| Thu 3rd: |
2561 *
|
75%
|
fat: 68.93g |
| |
protein: 142.15g |
| |
carbs: 340.42g |
|
-
|
-
|
| Wed 2nd: |
2208 *
|
65%
|
fat: 65.34g |
| |
protein: 86.63g |
| |
carbs: 319.81g |
|
-
|
-
|
| Tue 1st: |
1779 *
|
52%
|
fat: 44.53g |
| |
protein: 95.02g |
| |
carbs: 249.81g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
2260 *
|
66%
|
fat: 75.91g |
| |
protein: 125.79g |
| |
carbs: 264.21g |
|
-
|
-
|
| Sun 30th: |
1677 *
|
49%
|
fat: 64.00g |
| |
protein: 95.50g |
| |
carbs: 176.99g |
|
-
|
-
|
| Sat 29th: |
3388 *
|
100%
|
fat: 75.64g |
| |
protein: 140.06g |
| |
carbs: 543.69g |
|
-
|
-
|
| Fri 28th: |
1695 *
|
50%
|
fat: 51.57g |
| |
protein: 76.92g |
| |
carbs: 230.02g |
|
-
|
-
|
| Thu 27th: |
2100 *
|
62%
|
fat: 70.49g |
| |
protein: 135.15g |
| |
carbs: 224.40g |
|
-
|
-
|
| Wed 26th: |
2959 *
|
87%
|
fat: 94.12g |
| |
protein: 160.05g |
| |
carbs: 365.94g |
|
-
|
-
|
| Tue 25th: |
2222 *
|
65%
|
fat: 59.63g |
| |
protein: 121.32g |
| |
carbs: 289.38g |
|
-
|
-
|
| Mon 24th: |
3564 *
|
105%
|
fat: 128.62g |
| |
protein: 140.72g |
| |
carbs: 454.32g |
|
-
|
-
|
| Sun 23rd: |
3277 *
|
96%
|
fat: 107.47g |
| |
protein: 163.51g |
| |
carbs: 413.12g |
|
-
|
-
|
| Sat 22nd: |
1485 *
|
44%
|
fat: 76.48g |
| |
protein: 93.03g |
| |
carbs: 102.99g |
|
-
|
-
|
| Fri 21st: |
2487 *
|
73%
|
fat: 48.03g |
| |
protein: 95.12g |
| |
carbs: 421.61g |
|
-
|
-
|
| Thu 20th: |
2488 *
|
73%
|
fat: 43.72g |
| |
protein: 108.24g |
| |
carbs: 414.68g |
|
-
|
-
|
