| September 2017 |
| Wed 6th: |
1238 *
|
124%
|
fat: 52.95g |
| |
protein: 47.76g |
| |
carbs: 143.39g |
|
1600*
|
 362
|
| December 2016 |
| Sat 3rd: |
368 *
|
61%
|
fat: 1.27g |
| |
protein: 4.49g |
| |
carbs: 91.76g |
|
-
|
-
|
| Fri 2nd: |
376 *
|
63%
|
fat: 3.17g |
| |
protein: 18.11g |
| |
carbs: 78.05g |
|
1571*
|
1195
|
| Thu 1st: |
308 *
|
51%
|
fat: 1.60g |
| |
protein: 4.71g |
| |
carbs: 80.95g |
|
1585*
|
1277
|
| November 2016 |
| Wed 30th: |
448 *
|
75%
|
fat: 12.43g |
| |
protein: 12.48g |
| |
carbs: 81.58g |
|
1604*
|
1156
|
| Tue 29th: |
342 *
|
57%
|
fat: 5.46g |
| |
protein: 12.79g |
| |
carbs: 64.22g |
|
1658*
|
1316
|
| Mon 28th: |
839 *
|
140%
|
fat: 22.89g |
| |
protein: 51.03g |
| |
carbs: 111.17g |
|
1506*
|
667
|
| Sun 27th: |
720 *
|
120%
|
fat: 29.23g |
| |
protein: 18.92g |
| |
carbs: 103.13g |
|
1629*
|
909
|
| Sat 26th: |
992 *
|
165%
|
fat: 34.33g |
| |
protein: 52.65g |
| |
carbs: 122.49g |
|
1392*
|
400
|
| Fri 25th: |
211 *
|
35%
|
fat: 1.54g |
| |
protein: 7.24g |
| |
carbs: 49.32g |
|
1698*
|
1487
|
| Thu 24th: |
533 *
|
89%
|
fat: 17.46g |
| |
protein: 20.94g |
| |
carbs: 71.77g |
|
1770*
|
1237
|
| Wed 23rd: |
547 *
|
91%
|
fat: 13.07g |
| |
protein: 32.09g |
| |
carbs: 82.32g |
|
1668*
|
1121
|
| Tue 22nd: |
554 *
|
92%
|
fat: 30.18g |
| |
protein: 21.24g |
| |
carbs: 52.18g |
|
1755*
|
1201
|
| Mon 21st: |
814 *
|
136%
|
fat: 34.14g |
| |
protein: 27.42g |
| |
carbs: 104.43g |
|
1680*
|
866
|
| Sun 20th: |
510 *
|
85%
|
fat: 13.38g |
| |
protein: 14.97g |
| |
carbs: 88.78g |
|
1486*
|
976
|
| Sat 19th: |
553 *
|
92%
|
fat: 6.71g |
| |
protein: 19.47g |
| |
carbs: 109.32g |
|
1637*
|
1084
|
| Fri 18th: |
519 *
|
86%
|
fat: 7.45g |
| |
protein: 17.03g |
| |
carbs: 100.75g |
|
1766*
|
1247
|
| Thu 17th: |
408 *
|
68%
|
fat: 10.63g |
| |
protein: 13.55g |
| |
carbs: 74.07g |
|
1599*
|
1191
|
| Wed 16th: |
459 *
|
76%
|
fat: 17.91g |
| |
protein: 22.21g |
| |
carbs: 51.10g |
|
1665*
|
1206
|
| Tue 15th: |
253 *
|
42%
|
fat: 4.21g |
| |
protein: 14.01g |
| |
carbs: 41.62g |
|
1781*
|
1528
|
