Gabriele:'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 688 * 34%
fat: 8.46g
|
protein: 9.37g
|
carbs: 142.75g
- -
April 2017
Sat 22nd: 1268 * 63%
fat: 58.99g
|
protein: 42.07g
|
carbs: 155.69g
- -
Thu 20th: 1984 * 99%
fat: 105.19g
|
protein: 140.16g
|
carbs: 106.86g
- -
Wed 19th: 1494 * 75%
fat: 74.71g
|
protein: 59.20g
|
carbs: 148.06g
- -
Tue 18th: 978 * 49%
fat: 19.19g
|
protein: 25.94g
|
carbs: 182.42g
2192*  1214
December 2016
Fri 30th: 2073 * 104%
fat: 83.96g
|
protein: 212.43g
|
carbs: 105.44g
- -
Thu 29th: 2141 * 107%
fat: 58.21g
|
protein: 63.24g
|
carbs: 335.57g
- -
Wed 7th: 3033 * 152%
fat: 63.23g
|
protein: 58.20g
|
carbs: 571.14g
2762  271
November 2016
Mon 7th: 1724 * 86%
fat: 79.68g
|
protein: 32.88g
|
carbs: 214.13g
- -
Wed 2nd: 985 * 49%
fat: 29.55g
|
protein: 32.26g
|
carbs: 144.94g
2134*  1149
Tue 1st: 1594 * 80%
fat: 68.02g
|
protein: 142.19g
|
carbs: 95.03g
2073*  479
October 2016
Mon 31st: 828 * 41%
fat: 16.54g
|
protein: 93.67g
|
carbs: 75.50g
- -
Sun 30th: 2867 * 143%
fat: 109.66g
|
protein: 109.51g
|
carbs: 373.61g
2117*  750
Sat 29th: 468 * 23%
fat: 10.20g
|
protein: 3.00g
|
carbs: 90.60g
2084*  1616
Fri 28th: 2414 * 121%
fat: 127.57g
|
protein: 101.87g
|
carbs: 208.71g
- -
Thu 27th: 1822 * 91%
fat: 66.16g
|
protein: 161.28g
|
carbs: 135.56g
2073*  251
Wed 26th: 1906 * 95%
fat: 59.19g
|
protein: 59.30g
|
carbs: 279.54g
2058*  152
Tue 25th: 885 * 44%
fat: 35.31g
|
protein: 33.88g
|
carbs: 103.53g
2048*  1163
Mon 24th: 1547 * 77%
fat: 55.32g
|
protein: 64.23g
|
carbs: 196.17g
2015*  468
Sun 23rd: 1564 * 78%
fat: 30.60g
|
protein: 55.70g
|
carbs: 263.75g
2015*  451

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