| November 2016 |
| Thu 24th: |
619 *
|
19%
|
fat: 9.33g |
| |
protein: 93.34g |
| |
carbs: 34.41g |
|
-
|
-
|
| Wed 23rd: |
1198 *
|
37%
|
fat: 19.84g |
| |
protein: 183.56g |
| |
carbs: 59.71g |
|
-
|
-
|
| Tue 22nd: |
1431 *
|
45%
|
fat: 30.34g |
| |
protein: 216.56g |
| |
carbs: 62.21g |
|
-
|
-
|
| Mon 21st: |
1368 *
|
43%
|
fat: 28.94g |
| |
protein: 196.60g |
| |
carbs: 59.94g |
|
-
|
-
|
| Sat 19th: |
364 *
|
11%
|
fat: 7.01g |
| |
protein: 41.43g |
| |
carbs: 33.78g |
|
-
|
-
|
| Fri 18th: |
1017 *
|
32%
|
fat: 14.36g |
| |
protein: 145.67g |
| |
carbs: 71.90g |
|
5005*
|
 3988
|
| Thu 17th: |
1591 *
|
50%
|
fat: 46.44g |
| |
protein: 187.37g |
| |
carbs: 98.46g |
|
-
|
-
|
| Wed 16th: |
1142 *
|
36%
|
fat: 14.38g |
| |
protein: 174.20g |
| |
carbs: 74.91g |
|
3006
|
1864
|
| Tue 15th: |
1361
|
43%
|
fat: 21.93g |
| |
protein: 187.99g |
| |
carbs: 89.04g |
|
3006
|
1645
|
| Mon 14th: |
1320
|
41%
|
fat: 23.56g |
| |
protein: 179.05g |
| |
carbs: 83.48g |
|
3337
|
2017
|
| Fri 11th: |
1584
|
50%
|
fat: 31.32g |
| |
protein: 226.81g |
| |
carbs: 87.66g |
|
3006
|
1422
|
| Thu 10th: |
1871 *
|
58%
|
fat: 51.45g |
| |
protein: 224.83g |
| |
carbs: 108.35g |
|
-
|
-
|
| Wed 9th: |
1820 *
|
57%
|
fat: 36.92g |
| |
protein: 261.86g |
| |
carbs: 94.86g |
|
3006
|
1186
|
| Tue 8th: |
1477 *
|
46%
|
fat: 19.39g |
| |
protein: 227.79g |
| |
carbs: 80.22g |
|
-
|
-
|
| Mon 7th: |
1373
|
43%
|
fat: 17.96g |
| |
protein: 221.05g |
| |
carbs: 63.80g |
|
3271
|
1898
|
| Sat 5th: |
1642 *
|
51%
|
fat: 31.19g |
| |
protein: 242.44g |
| |
carbs: 79.96g |
|
3396*
|
1754
|
| Fri 4th: |
1479
|
46%
|
fat: 19.32g |
| |
protein: 229.59g |
| |
carbs: 81.24g |
|
3396
|
1917
|
| Thu 3rd: |
1465 *
|
46%
|
fat: 19.61g |
| |
protein: 227.30g |
| |
carbs: 80.66g |
|
3021
|
1556
|
| Wed 2nd: |
1258 *
|
39%
|
fat: 18.06g |
| |
protein: 181.41g |
| |
carbs: 81.48g |
|
3021
|
1763
|
| Tue 1st: |
1513
|
47%
|
fat: 44.06g |
| |
protein: 162.20g |
| |
carbs: 106.77g |
|
3072
|
1559
|
