| November 2016 |
| Tue 15th: |
867 *
|
72%
|
fat: 58.57g |
| |
protein: 18.08g |
| |
carbs: 73.14g |
|
-
|
-
|
| Mon 14th: |
132 *
|
11%
|
fat: 5.15g |
| |
protein: 5.08g |
| |
carbs: 16.79g |
|
-
|
-
|
| Sun 13th: |
660 *
|
55%
|
fat: 46.76g |
| |
protein: 54.18g |
| |
carbs: 5.28g |
|
-
|
-
|
| Fri 11th: |
870 *
|
72%
|
fat: 19.82g |
| |
protein: 23.07g |
| |
carbs: 154.74g |
|
-
|
-
|
| Thu 10th: |
435 *
|
36%
|
fat: 18.11g |
| |
protein: 24.03g |
| |
carbs: 45.68g |
|
-
|
-
|
| Wed 9th: |
1412 *
|
118%
|
fat: 90.22g |
| |
protein: 82.43g |
| |
carbs: 63.27g |
|
-
|
-
|
| Mon 7th: |
397 *
|
33%
|
fat: 22.71g |
| |
protein: 22.00g |
| |
carbs: 25.52g |
|
-
|
-
|
| Sun 6th: |
291 *
|
24%
|
fat: 10.07g |
| |
protein: 28.91g |
| |
carbs: 20.72g |
|
-
|
-
|
| Thu 3rd: |
645 *
|
54%
|
fat: 40.41g |
| |
protein: 36.33g |
| |
carbs: 32.57g |
|
-
|
-
|
| Wed 2nd: |
635 *
|
53%
|
fat: 44.94g |
| |
protein: 30.60g |
| |
carbs: 30.67g |
|
2652*
|
 2017
|
| Tue 1st: |
134 *
|
9%
|
fat: 14.07g |
| |
protein: 0.60g |
| |
carbs: 0.45g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
472 *
|
31%
|
fat: 20.72g |
| |
protein: 34.25g |
| |
carbs: 39.81g |
|
-
|
-
|
| Sun 30th: |
512 *
|
34%
|
fat: 36.93g |
| |
protein: 40.24g |
| |
carbs: 4.23g |
|
-
|
-
|
| Sat 29th: |
76 *
|
5%
|
fat: 6.05g |
| |
protein: 2.58g |
| |
carbs: 2.94g |
|
-
|
-
|
| Fri 28th: |
956 *
|
64%
|
fat: 69.56g |
| |
protein: 49.34g |
| |
carbs: 35.04g |
|
3093*
|
2137
|
| Thu 27th: |
1421 *
|
95%
|
fat: 109.20g |
| |
protein: 77.85g |
| |
carbs: 43.67g |
|
2896*
|
1475
|
| Wed 26th: |
1395 *
|
93%
|
fat: 113.76g |
| |
protein: 55.89g |
| |
carbs: 58.99g |
|
-
|
-
|
| Tue 25th: |
257 *
|
17%
|
fat: 21.26g |
| |
protein: 13.59g |
| |
carbs: 2.35g |
|
-
|
-
|
| Mon 24th: |
1496 *
|
100%
|
fat: 130.86g |
| |
protein: 49.24g |
| |
carbs: 36.99g |
|
-
|
-
|
| Sun 23rd: |
1058 *
|
71%
|
fat: 72.35g |
| |
protein: 69.69g |
| |
carbs: 30.50g |
|
-
|
-
|
