| October 2016 |
| Fri 28th: |
603 *
|
71%
|
fat: 46.27g |
| |
protein: 6.41g |
| |
carbs: 45.64g |
|
-
|
-
|
| Wed 26th: |
660
|
78%
|
fat: 59.08g |
| |
protein: 14.19g |
| |
carbs: 16.77g |
|
-
|
-
|
| Tue 25th: |
632 *
|
74%
|
fat: 29.10g |
| |
protein: 32.50g |
| |
carbs: 60.95g |
|
2036
|
 1404
|
| Fri 21st: |
841
|
99%
|
fat: 35.87g |
| |
protein: 33.70g |
| |
carbs: 97.42g |
|
2160
|
1319
|
| Thu 20th: |
494
|
58%
|
fat: 25.17g |
| |
protein: 19.17g |
| |
carbs: 48.35g |
|
-
|
-
|
| Wed 19th: |
533 *
|
63%
|
fat: 15.29g |
| |
protein: 35.41g |
| |
carbs: 67.76g |
|
-
|
-
|
| Tue 18th: |
618 *
|
73%
|
fat: 9.41g |
| |
protein: 41.62g |
| |
carbs: 89.45g |
|
-
|
-
|
| Mon 17th: |
1366 *
|
161%
|
fat: 21.58g |
| |
protein: 83.82g |
| |
carbs: 209.57g |
|
2511*
|
1145
|
| Sun 16th: |
688 *
|
40%
|
fat: 22.65g |
| |
protein: 45.64g |
| |
carbs: 75.27g |
|
-
|
-
|
| Sat 15th: |
1068
|
63%
|
fat: 23.86g |
| |
protein: 117.91g |
| |
carbs: 86.37g |
|
2373*
|
1305
|
| Thu 13th: |
1124 *
|
66%
|
fat: 45.86g |
| |
protein: 41.06g |
| |
carbs: 138.13g |
|
2429
|
1305
|
| Wed 12th: |
1013
|
60%
|
fat: 45.92g |
| |
protein: 43.34g |
| |
carbs: 112.93g |
|
2168
|
1155
|
| Tue 11th: |
2082 *
|
122%
|
fat: 79.38g |
| |
protein: 72.59g |
| |
carbs: 273.85g |
|
2190
|
108
|
