| October 2016 |
| Mon 31st: |
455 *
|
23%
|
fat: 9.39g |
| |
protein: 11.29g |
| |
carbs: 78.95g |
|
-
|
-
|
| Wed 26th: |
1061 *
|
53%
|
fat: 43.05g |
| |
protein: 41.52g |
| |
carbs: 128.34g |
|
-
|
-
|
| Tue 25th: |
1329 *
|
66%
|
fat: 39.80g |
| |
protein: 65.56g |
| |
carbs: 172.05g |
|
-
|
-
|
| Mon 24th: |
1008 *
|
50%
|
fat: 49.44g |
| |
protein: 76.92g |
| |
carbs: 69.67g |
|
-
|
-
|
| Fri 21st: |
1055 *
|
53%
|
fat: 48.55g |
| |
protein: 56.46g |
| |
carbs: 98.26g |
|
-
|
-
|
| Thu 20th: |
1545 *
|
77%
|
fat: 75.87g |
| |
protein: 65.15g |
| |
carbs: 163.20g |
|
-
|
-
|
| Wed 19th: |
1468 *
|
73%
|
fat: 57.90g |
| |
protein: 72.69g |
| |
carbs: 167.27g |
|
-
|
-
|
| Tue 18th: |
1379 *
|
69%
|
fat: 75.55g |
| |
protein: 96.66g |
| |
carbs: 78.14g |
|
-
|
-
|
| Mon 17th: |
1807 *
|
90%
|
fat: 73.58g |
| |
protein: 83.00g |
| |
carbs: 206.39g |
|
-
|
-
|
| Sun 16th: |
410 *
|
20%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 15th: |
497 *
|
25%
|
fat: 19.39g |
| |
protein: 29.28g |
| |
carbs: 55.97g |
|
-
|
-
|
| Fri 14th: |
2047 *
|
102%
|
fat: 102.18g |
| |
protein: 113.68g |
| |
carbs: 181.97g |
|
-
|
-
|
| Thu 13th: |
1837 *
|
92%
|
fat: 66.19g |
| |
protein: 114.09g |
| |
carbs: 202.25g |
|
3316*
|
 1479
|
| Wed 12th: |
1377 *
|
69%
|
fat: 50.80g |
| |
protein: 46.21g |
| |
carbs: 191.30g |
|
-
|
-
|
| Tue 11th: |
1949 *
|
97%
|
fat: 103.65g |
| |
protein: 59.75g |
| |
carbs: 200.79g |
|
-
|
-
|
| Mon 10th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
