| November 2016 |
| Tue 22nd: |
2325 *
|
97%
|
fat: 106.21g |
| |
protein: 185.30g |
| |
carbs: 164.86g |
|
-
|
-
|
| Fri 18th: |
1242 *
|
52%
|
fat: 41.52g |
| |
protein: 109.89g |
| |
carbs: 127.30g |
|
3910*
|
 2668
|
| Thu 17th: |
1935 *
|
81%
|
fat: 68.36g |
| |
protein: 145.81g |
| |
carbs: 194.91g |
|
3889*
|
1954
|
| Wed 16th: |
2385 *
|
99%
|
fat: 107.24g |
| |
protein: 190.76g |
| |
carbs: 166.97g |
|
2714*
|
329
|
| Tue 15th: |
2339 *
|
98%
|
fat: 100.19g |
| |
protein: 209.35g |
| |
carbs: 168.52g |
|
3839*
|
1500
|
| Mon 14th: |
1923 *
|
80%
|
fat: 71.89g |
| |
protein: 199.50g |
| |
carbs: 150.46g |
|
2928*
|
1005
|
| Sun 13th: |
1120 *
|
47%
|
fat: 33.50g |
| |
protein: 140.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 12th: |
1197 *
|
50%
|
fat: 14.94g |
| |
protein: 24.01g |
| |
carbs: 96.44g |
|
-
|
-
|
| Fri 11th: |
2251 *
|
94%
|
fat: 100.65g |
| |
protein: 209.23g |
| |
carbs: 160.80g |
|
2737*
|
486
|
| Thu 10th: |
1877 *
|
78%
|
fat: 70.85g |
| |
protein: 186.02g |
| |
carbs: 144.15g |
|
2737*
|
860
|
| Wed 9th: |
2441 *
|
102%
|
fat: 100.87g |
| |
protein: 211.90g |
| |
carbs: 175.30g |
|
3172*
|
731
|
| Fri 4th: |
1426 *
|
59%
|
fat: 41.82g |
| |
protein: 168.88g |
| |
carbs: 118.00g |
|
3000*
|
1574
|
| Thu 3rd: |
2232 *
|
93%
|
fat: 101.24g |
| |
protein: 204.91g |
| |
carbs: 163.80g |
|
-
|
-
|
| Wed 2nd: |
2232 *
|
93%
|
fat: 101.24g |
| |
protein: 204.91g |
| |
carbs: 163.80g |
|
-
|
-
|
| Tue 1st: |
2232 *
|
93%
|
fat: 101.24g |
| |
protein: 204.91g |
| |
carbs: 163.80g |
|
2755*
|
523
|
| October 2016 |
| Mon 31st: |
1750 *
|
71%
|
fat: 47.00g |
| |
protein: 216.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 26th: |
2534 *
|
84%
|
fat: 114.19g |
| |
protein: 242.52g |
| |
carbs: 139.09g |
|
-
|
-
|
| Tue 25th: |
2194 *
|
73%
|
fat: 102.88g |
| |
protein: 151.58g |
| |
carbs: 175.00g |
|
2779*
|
585
|
