| January 2023 |
| Thu 5th: |
118 *
|
10%
|
fat: 4.60g |
| |
protein: 8.89g |
| |
carbs: 10.62g |
|
2475*
|
 2357
|
| Wed 4th: |
788 *
|
66%
|
fat: 35.18g |
| |
protein: 62.82g |
| |
carbs: 57.20g |
|
2475*
|
1687
|
| Tue 3rd: |
1078 *
|
90%
|
fat: 44.66g |
| |
protein: 91.44g |
| |
carbs: 71.34g |
|
2191*
|
1113
|
| December 2022 |
| Mon 26th: |
1322 *
|
110%
|
fat: 62.07g |
| |
protein: 125.94g |
| |
carbs: 57.35g |
|
-
|
-
|
| Tue 20th: |
1117 *
|
93%
|
fat: 57.48g |
| |
protein: 91.33g |
| |
carbs: 58.72g |
|
2292*
|
1175
|
| December 2020 |
| Tue 22nd: |
376 *
|
31%
|
fat: 20.84g |
| |
protein: 22.31g |
| |
carbs: 24.49g |
|
-
|
-
|
| Mon 21st: |
820 *
|
68%
|
fat: 35.25g |
| |
protein: 83.35g |
| |
carbs: 43.94g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
790 *
|
66%
|
fat: 32.42g |
| |
protein: 56.83g |
| |
carbs: 67.32g |
|
1853*
|
1063
|
| July 2020 |
| Mon 27th: |
307 *
|
26%
|
fat: 18.40g |
| |
protein: 19.96g |
| |
carbs: 16.63g |
|
-
|
-
|
| Thu 2nd: |
365 *
|
30%
|
fat: 19.00g |
| |
protein: 17.65g |
| |
carbs: 30.43g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
743 *
|
62%
|
fat: 34.68g |
| |
protein: 48.24g |
| |
carbs: 60.73g |
|
2454*
|
1711
|
| Sun 21st: |
763 *
|
64%
|
fat: 41.41g |
| |
protein: 48.87g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sat 20th: |
1046 *
|
87%
|
fat: 49.15g |
| |
protein: 87.98g |
| |
carbs: 66.65g |
|
-
|
-
|
| December 2019 |
| Wed 18th: |
1022 *
|
85%
|
fat: 53.84g |
| |
protein: 71.35g |
| |
carbs: 60.80g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
758 *
|
63%
|
fat: 37.68g |
| |
protein: 55.24g |
| |
carbs: 49.55g |
|
2470*
|
1712
|
| Thu 28th: |
1020 *
|
85%
|
fat: 53.74g |
| |
protein: 86.59g |
| |
carbs: 47.29g |
|
-
|
-
|
| August 2019 |
| Thu 8th: |
642 *
|
54%
|
fat: 36.80g |
| |
protein: 49.99g |
| |
carbs: 37.95g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
293 *
|
24%
|
fat: 17.60g |
| |
protein: 13.09g |
| |
carbs: 26.71g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
1092 *
|
91%
|
fat: 72.55g |
| |
protein: 63.28g |
| |
carbs: 50.24g |
|
-
|
-
|
| Thu 13th: |
548 *
|
46%
|
fat: 43.57g |
| |
protein: 29.34g |
| |
carbs: 13.31g |
|
-
|
-
|
