| August 2018 |
| Sun 26th: |
364 *
|
28%
|
fat: 12.56g |
| |
protein: 21.05g |
| |
carbs: 41.96g |
|
-
|
-
|
| Wed 22nd: |
980 *
|
75%
|
fat: 36.07g |
| |
protein: 39.49g |
| |
carbs: 125.84g |
|
-
|
-
|
| Tue 21st: |
926 *
|
71%
|
fat: 39.34g |
| |
protein: 62.75g |
| |
carbs: 77.09g |
|
-
|
-
|
| Mon 20th: |
675 *
|
52%
|
fat: 36.62g |
| |
protein: 47.08g |
| |
carbs: 41.94g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
277 *
|
21%
|
fat: 21.13g |
| |
protein: 18.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| Tue 25th: |
726 *
|
56%
|
fat: 28.52g |
| |
protein: 42.09g |
| |
carbs: 72.65g |
|
-
|
-
|
| Tue 18th: |
1121 *
|
86%
|
fat: 58.76g |
| |
protein: 38.84g |
| |
carbs: 110.54g |
|
-
|
-
|
| Mon 17th: |
1164 *
|
116%
|
fat: 44.66g |
| |
protein: 57.63g |
| |
carbs: 135.11g |
|
-
|
-
|
| Fri 14th: |
308 *
|
31%
|
fat: 8.94g |
| |
protein: 28.11g |
| |
carbs: 26.70g |
|
-
|
-
|
| Thu 13th: |
585 *
|
58%
|
fat: 22.35g |
| |
protein: 25.60g |
| |
carbs: 69.49g |
|
3030*
|
 2445
|
| Tue 11th: |
777 *
|
78%
|
fat: 38.45g |
| |
protein: 41.87g |
| |
carbs: 64.09g |
|
2730*
|
1953
|
| Fri 7th: |
910 *
|
91%
|
fat: 30.20g |
| |
protein: 34.52g |
| |
carbs: 126.02g |
|
-
|
-
|
| Thu 6th: |
1190 *
|
119%
|
fat: 54.00g |
| |
protein: 34.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 5th: |
1011 *
|
101%
|
fat: 39.85g |
| |
protein: 50.50g |
| |
carbs: 103.02g |
|
-
|
-
|
| Tue 4th: |
931 *
|
93%
|
fat: 40.20g |
| |
protein: 47.53g |
| |
carbs: 86.98g |
|
2609*
|
1678
|
| Mon 3rd: |
998 *
|
100%
|
fat: 42.82g |
| |
protein: 35.72g |
| |
carbs: 117.37g |
|
2942*
|
1944
|
| Sun 2nd: |
856 *
|
86%
|
fat: 21.90g |
| |
protein: 41.28g |
| |
carbs: 125.65g |
|
2749*
|
1893
|
| Sat 1st: |
986 *
|
99%
|
fat: 36.33g |
| |
protein: 42.78g |
| |
carbs: 130.55g |
|
2743*
|
1757
|
| September 2016 |
| Fri 30th: |
1340 *
|
-
|
fat: 45.50g |
| |
protein: 69.00g |
| |
carbs: 165.00g |
|
-
|
-
|
