kelli98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 15th: 392 * 26%
fat: 8.81g
|
protein: 15.05g
|
carbs: 63.42g
- -
Thu 13th: 1067 * 71%
fat: 44.12g
|
protein: 45.42g
|
carbs: 127.59g
- -
Wed 12th: 1298 * 87%
fat: 34.33g
|
protein: 54.24g
|
carbs: 199.50g
- -
Tue 11th: 2022 * 135%
fat: 87.24g
|
protein: 79.45g
|
carbs: 258.92g
- -
Mon 10th: 2039 * 136%
fat: 71.94g
|
protein: 102.66g
|
carbs: 253.24g
- -
Sun 9th: 1614 * 108%
fat: 56.01g
|
protein: 55.04g
|
carbs: 237.20g
- -
Sat 8th: 2024 * 135%
fat: 81.60g
|
protein: 68.30g
|
carbs: 247.91g
- -
Fri 7th: 1469 * 82%
fat: 53.50g
|
protein: 64.60g
|
carbs: 192.49g
- -
Thu 6th: 1567 * 87%
fat: 57.59g
|
protein: 55.38g
|
carbs: 221.93g
- -
Wed 5th: 1740 * 97%
fat: 54.00g
|
protein: 44.00g
|
carbs: 280.00g
- -
Tue 4th: 1716 * 95%
fat: 58.52g
|
protein: 61.94g
|
carbs: 249.96g
- -
Mon 3rd: 2110 * 117%
fat: 83.15g
|
protein: 81.72g
|
carbs: 259.68g
- -
Sun 2nd: 1778 * 99%
fat: 60.38g
|
protein: 43.69g
|
carbs: 273.90g
- -
Sat 1st: 1831 * 102%
fat: 70.93g
|
protein: 66.75g
|
carbs: 237.12g
- -
September 2016
Fri 30th: 2222 * 123%
fat: 96.32g
|
protein: 107.82g
|
carbs: 245.97g
2254*  32
Thu 29th: 1865 * 104%
fat: 49.83g
|
protein: 65.23g
|
carbs: 300.99g
2407*  542

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